Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
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Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
READ MOREGait can be a four-letter word with unfortunate consequences if one’s stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment…
READ MOREOur cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the…
READ MOREPre-hab is becoming more of a fitness buzzword as the worlds of physical therapy and personal training collide. We understand that rehabilitation is the process…
READ MOREOur two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…
READ MORE“Not having a leg to stand on” is an adage for lacking physical support. Clients may experience physical pains or medical conditions of their lower…
READ MOREEducating our clients on how to improve health outcomes certainly falls under the purview of health and fitness coaching. With that, explaining the relevance of…
READ MOREAlthough Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength.…
READ MOREElbow pain and tendonitis occur more often for certain activities and occupations than for our general population. Hinging incidences are much higher for clients who…
READ MORERegardless of what a client’s focus is for fitness, personal trainers can and should stress the importance of sustaining and building cardiorespiratory and cardiovascular capacity.…
READ MOREIn the fitness industry, professional trainers can design and support four-by-four (4×4) exercise protocols that are time efficient and promote both durable and strong characteristics…
READ MOREEach training client is a unique athlete with personal aspirations and achievements. It is thus fitting to address each client’s view on lifespan vis a vis…
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