Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…
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Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…
READ MOREEach training client is a unique athlete with personal aspirations and achievements. It is thus fitting to address each client’s view on lifespan vis a vis…
READ MOREIn the fitness industry, professional trainers can design and support four-by-four (4×4) exercise protocols that are time efficient and promote both durable and strong characteristics…
READ MORERegardless of what a client’s focus is for fitness, professional trainers can and should stress the importance of sustaining and building cardiorespiratory and cardiovascular capacity.…
READ MOREElbow pain and tendonitis occur more often for certain activities and occupations than for our general population. Hinging incidences are much higher for clients who…
READ MOREAlthough Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength.…
READ MOREEducating our clients on how to improve health outcomes certainly falls under the purview of health and fitness coaching. With that, explaining the relevance of…
READ MOREGluteal dysfunction can be a common problem among our fitness clients and can lead to a cascade of other kinetic chain issues if not corrected.…
READ MORE“Not having a leg to stand on” is an adage for lacking physical support. Clients may experience physical pains or medical conditions of their lower…
READ MOREOur two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…
READ MOREAdvances in technology and publicity have added to a growing awareness of the superb stamina and strength activity via the notoriety of “ERG” CrossFit workouts…
READ MOREPre-hab is becoming more of a fitness buzzword as the worlds of physical therapy and personal training collide. We understand that rehabilitation is the process…
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