Author: Dave Frost

Dave Frost has served the fitness community as a NFPT-certified CPT since 2013, and a Master Fitness Trainer since 2019. As a Medicare-aged baby boomer, he specializes in training those clients who intend to stay “well past forty”. He is a former world champion in Masters Rowing and National Indoor Rowing champion for his age group. He is also a group fitness instructor for The Row House. His website is Dave recently published his work: KABOOMER: Thriving and Striving into your Nineties to promote stamininety for those intending to add years to their lives and life to their years.

Posts by Dave Frost:


VO2 Max for Healthspan

Regardless of what a client’s focus is for fitness, personal trainers can and should stress the importance of sustaining and building cardiorespiratory and cardiovascular capacity.…


Elbow Pain and Therapy

Elbow pain and tendonitis occur more often for certain activities and occupations than for our general population.  Hinging incidences are much higher for clients who…

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