Is it possible for a “clean” protein source to work against your muscle gaining goals and harbor toxic chemicals? The answer may terrify you and the details are quite disturbing. […]
Help Your Personal Training Clients Eat Like a Dietician
What do Registered Dietician Nutritionists (RDN) choose for their own daily eats and cheats? Find out and get suggestions for pre/post workout meals, thoughts on cleanses and simple tips to share with […]
Understanding the Changes to the 2018 FDA Nutrition Label
Even though 67% of consumers read and examine food labels (Salge, 2016), they often misinterpret the information when making purchasing decisions. How consumers apply nutrition label information to their decisions is […]
Prepare Clients for Weight Loss Success With 5 Dietary Tips
Misconceptions about how to lose weight are in no short supply. Heighten your success with clients by preventing them from falling victim to the hype that clever advertisers put on labels […]
Can You Reach Fitness Goals With a Clean Kitchen?
We’ve all heard about clean eating. Taking this one step further, is the state of your client’s kitchen jeopardizing their workout routine? Your clients are putting in the hard work at […]
Toning the Abs By Reducing Belly Bloat
As a personal trainer, you probably get more requests for a flat stomach than you do for a healthy G.I. tract. It turns out that the two are intertwined. Afterall, […]
To Meal Plan or Not to Meal Plan
You just signed a new client for six months of personal training sessions. One week into the training, your client says she needs help with her nutritional habits. After digging […]
How to Teach Clients to Read a Food Label
The food label, or Nutrition Facts Panel (as it’s formally called) is a type of blueprint or map. The purpose of the nutrition facts panel is to provide the consumer […]
Top 5 Superfoods Every Athlete Should Consume
Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won’t run. When it comes to athletes, the demand […]
How to Ethically and Legally Handle the Nutrition Topic with Clients
Nutrition is an intimidating topic to broach with clients. It’s not because the topic is difficult for fitness pros to master or communicate effectively. The difficulty lies in the expectations […]
