Food serves as fuel for the human body. However, as we continue to learn about links between health and nutrition, we begin to understand that…
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Food serves as fuel for the human body. However, as we continue to learn about links between health and nutrition, we begin to understand that…
READ MOREThe prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and remains challenging…
READ MOREAs media moguls continue to bombard the country with the health advantages of limiting red meat consumption, more and more individuals have taken a serious…
READ MOREGinseng, notably the most well-known adaptogenic and commercially used medicinal herb, began its climb to wellness star in Asia as a supplement to boost Qi, or life…
READ MOREThroughout history, black currant has figured prominently as a potent botanical for treating a variety of ailments. Its abundance of vitamins and minerals makes it…
READ MOREHealth and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…
READ MOREPrudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…
READ MOREAmino acids may form the foundation of all proteins; however, only a select few hold the potential to lower blood pressure. Read on to learn…
READ MOREIn order for our personal training clients to build muscle, one must consume a significant amount of lean protein, often in the form of protein…
READ MOREThe body is a complex machine, with so much chemistry and physiology involved in its optimal performance (or lack thereof) the average person would be…
READ MOREBalancing the body’s pH levels may be almost entirely dependent on the food we eat. In order to enjoy optimal health, we must embrace the…
READ MOREIn the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…
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