Time Restricted Eating and Autophagy
“The best of all medicines is resting and fasting.” – Benjamin Franklin What if there was a way to achieve better health while doing “nothing”? Perhaps Ben [...]
NFPT Live: Calorie Counting is an Inaccurate Science – Ep 56
Photo by Ive Erhard on Unsplash Calorie counting works for some people but not for everyone. There are reasons why counting leaves many [...]
The Ultimate Definition Diet
Bodybuilders work out to develop their maximum possible muscular size. However, to look most impressive, they must strip off the fat in order to see the [...]
Where Did SuperTracker Go?
As of June 30, 2018, SuperTracker fulfilled its mission. According to the USDA, “the private sector has launched many great tools that have a shared [...]
Elimination Diet for Food Allergy or Intolerance
If your client is struggling to get results even though they are reliable, compliant, and motivated, you may want to refer him or her to [...]
Celiac Disease vs. Non-Celiac Gluten Sensitivity
Undoubtedly you, your client, or someone you know avoids gluten. In recent years, gluten has taken on the mantle of thing-that-will-kill-you, and this trend is [...]
Sports Nutrition Considerations for Athletes
Recently (2016) the American College of Sports Medicine, the Academy of Nutrition and Dietetics, and Dietitians of Canada published a joint position statement that summarized [...]
Talking to Your Clients About: Protein
Protein is often misperceived as the “hero” of the macronutrients. Following a high-protein diet has been marketed and practiced to ad nauseam. High protein diets [...]
Talking to Your Clients About: Dietary Fats
Dietary fats have been vilified for causing weight gain, heart disease, and several other issues. Not anymore. Research evolved and newer discoveries indicate that the [...]
Intermittent Fasting – Is it the right approach?
Intermittent fasting is growing in popularity for its purported benefits including improved insulin sensitivity, weight loss, managing hunger cues, and increased fat burning (and this [...]