People are paying closer and closer attention to the labels of items they’re putting in and on their bodies now more than ever. How can…
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People are paying closer and closer attention to the labels of items they’re putting in and on their bodies now more than ever. How can…
READ MOREThe two main reasons people cite for exercising in a fasted state generally relate to weight loss and/or anti-aging benefits. While studies often show data…
READ MOREDiet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…
READ MORETrends in nutrition come and go as swiftly as trends in fashion. A quick Google search or social media scroll will net consumers more “eat…
READ MOREWhile leading an active life is beneficial to overall health, aerobic exercise specifically helps the human body to maintain a healthy cholesterol profile. Before getting…
READ MOREAll humans have food cravings. Some cravings are sweet, some savory, and others salty. For some people, cravings can be specific and consistent, or bizarre…
READ MOREAccumulating evidence suggests that any athletically-inclined individual can benefit from a shift of energy metabolism toward the utilization of ketone bodies. However, the good news…
READ MOREWhen it comes to helping clients get results that benefit them physically and mentally, it takes more than a discussion about calories in versus calories…
READ MOREFor peak performance every day, athletically and otherwise, the human body requires water. Our cells, bones, organs, and muscles count on sufficient hydration to function…
READ MOREAs Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of…
READ MOREIt’s probably no surprise that after the last few years with COVID and other illnesses on the rise, you and a number of your friends…
READ MOREWouldn’t our jobs as personal trainers be much easier if all there was to healthy weight maintenance and optimal well-being was striking a balance between…
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