Diet and exercise are both highly personal practices; individuals can have food sensitivities that remain undetected unless intentionally examined. This means your clients could be [...]
Most of you are probably not from Philadelphia like I am, where a fun club called "Beer Runners" has planted roots and sprouted different groups [...]
Food and nutrition is not only a major spotlight of the fitness industry, it’s a hot topic in local government, politics, healthcare, environmental science, and [...]
After returning from a farmer’s market with an armload of nature’s bounty, placing it all in a blender and creating a week’s worth of liquid [...]
Green tea, like coffee, is one of the most popular drinks in the world — with a whopping 25,000 cups consumed every single second. Its [...]
Studies have revealed that alcohol consumption plays a definitive role in the preservation of bone density, similarly to an increase in lean muscle mass. Before [...]
Insulin, the hormone widely recognized for its role in regulating blood glucose levels in the body, serves as a lifeline for many diabetics. Insulin abuse [...]
Portion control is an effective practice when performed habitually to manage weight and regulate caloric consumption. Fitness professionals commonly recommend this behavior change to their [...]
As a personal trainer, your clients look to you for advice on their overall health. This goes beyond exercise routines and may certainly dive into [...]
It’s no secret that the health and fitness community is fraught with misinformation and fad diets. Most people are looking for an elusive miracle diet, [...]
