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Category Archives: Nutrition

Everything You Need to Know About Food Journals

As fitness professionals, our job is to help our clients achieve results. A large part of their success depends on their nutrition and although prescribing specific meal plans may not […]

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2018 Nutrition Food Label Updates Delayed

The delay to The Food and Drug Administration (FDA) Nutrition Facts Panel (nutrition label) changes is a problem. It’s one that Fitness Professionals need to bring a voice to because […]

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Fermented Foods for a Fit Gut

Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news! Did you know that the […]

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Food for Thought – Scope of Practice and the Personal Trainer

Are you allowed to talk about nutrition with personal training clients? If you are, how much is ok? And what is ok? Nutrition is gray area in the fitness industry… […]

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Healthy Grocery Shopping Tips for Your Clients

Make the grocery store less confusing for your clients. As you know, there are many misconceptions about what is and isn’t healthy. Food marketers make it ever more confusing with […]

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5 Popular Diets Your Clients May Be On

Fashion trends come and go and diet fads also have their seasonality. You may find yourself working with an array of clients with special dietary requirements or practices which are […]

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This Sweet Truth May Turn Your Protein Shake Sour

Is it possible for a “clean” protein source to work against your muscle gaining goals and harbor toxic chemicals? The answer may terrify you and the details are quite disturbing. […]

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Help Your Personal Training Clients Eat Like a Dietician

What do Registered Dietician Nutritionists (RDN) choose for their own daily eats and cheats? Find out and get suggestions for pre/post workout meals, thoughts on cleanses and simple tips to share with […]

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Understanding the Changes to the 2018 FDA Nutrition Label

UPDATE: While these updates were expected to be unveiled by 2018, the long-anticipated changes are now delayed indefinitely due to the changing political landscape and regulations between the previous Presidential […]

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Prepare Clients for Weight Loss Success With 5 Dietary Tips

Misconceptions about how to lose weight are in no short supply. Heighten your success with clients by preventing them from falling victim to the hype that clever advertisers put on labels […]

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