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Category Archives: Nutrition

2018 Nutrition Trends – What to Watch For

Some trends and popular practices from 2017 will continue their presence in the New Year (perhaps with greater emphasis than the year before). But, we will likely see new patterns […]

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What is the Ketogenic Diet? – NFPT Live

  Is the ketogenic diet another high protein, low carb diet? Not exactly. Join us for this episode of NFPT Live to find out what you need to know about […]

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What is a Ketogenic Diet?

Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all about? What does it mean and how can you educate your clients about the potential benefits […]

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Do Personal Trainers Need a License to Talk about Nutrition with Clients?

Fitness professionals know proper nutrition is an integral part of a fitness program. However, not just anyone can write a diet for their client. Many states require a special license […]

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Everything You Need to Know About Food Journals

As fitness professionals, our job is to help our clients achieve results. A large part of their success depends on their nutrition and although prescribing specific meal plans may not […]

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2018 Nutrition Food Label Updates Delayed

The delay to The Food and Drug Administration (FDA) Nutrition Facts Panel (nutrition label) changes is a problem. It’s one that Fitness Professionals need to bring a voice to because […]

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Fermented Foods for a Fit Gut

Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news! Did you know that the […]

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Food for Thought – Scope of Practice and the Personal Trainer

Are you allowed to talk about nutrition with personal training clients? If you are, how much is ok? And what is ok? Nutrition is gray area in the fitness industry… […]

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Healthy Grocery Shopping Tips for Your Clients

Make the grocery store less confusing for your clients. As you know, there are many misconceptions about what is and isn’t healthy. Food marketers make it ever more confusing with […]

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5 Popular Diets Your Clients May Be On

Fashion trends come and go and diet fads also have their seasonality. You may find yourself working with an array of clients with special dietary requirements or practices which are […]

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