Using Metabolic Efficiency to Maximize Client Results
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic Efficiency refers to how well [...]
Creatine Supplementation: Everything You Need to Know
Most fitness enthusiasts who have had their sights set high on muscle growth have certainly heard of creatine if they aren't already taking it. If [...]
Liver Health Awareness: The Risks of Supplement Toxicity
For many years, research has suggested that many commonly used bodybuilding supplements pose a significant threat to the liver, including non-steroid products sold online or [...]
The Atkins Diet Resurfaces: Just Another High Fat, Low Carb Diet?
As the keto craze rages on, let’s take the opportunity to discuss another low-carb diet variation with plenty of merit and proven success as a [...]
Processed Foods: What Fitness Clients Should Look Out For
The topic of processed foods is somewhat convoluted as there are multiple definitions of what constitutes a processed food item. The majority of foods experience [...]
Plant-Based vs DASH Diet for Heart Disease: Are They One in the Same?
Heart disease is the #1 killer in America. There seems to be a cloud of misleading myths circulating around the disease. It used to be [...]
5 Calorie Hacks You’ll Never Notice Making
Who doesn't love a good hack, especially when it can reduce the calorie tally of the fat loss client's day? So often there are hidden [...]
The Most Nutrient Dense Foods and Why You Should Be Eating Them
One of the most common questions personal trainers receive from clients is “What should I eat?” With a number of competing dietary philosophies all claiming [...]
Fasting and Exercise
There are a number of dedicated gym-goers who prefer to work out on an empty stomach, perhaps because they like working out early but don't [...]
Fueling For Success: Pre and Post Workout Meals
In an effort to maximize energy stores during a workout, and ensure adequate recovery post-workout, proper nutritional fueling provides the key to success. Knowledge in [...]