Hydrogen, the smallest yet most potent molecule in the biochemical world, now seems to hold the promise of revolutionizing both health and fitness arenas. In…
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Category: Nutrition for Fitness Training
Food Additives and Flavorings: How Safe Are They Really?
People are paying closer and closer attention to the labels of items they’re putting in and on their bodies now more than ever. How can…
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The Electrolytes Sodium and Potassium
The term “electrolytes” gets thrown around a lot with not much more understanding beyond “you need them in your water to properly replenish the body…
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The Role of Protein in Training: What Personal Trainers Should Know
Proteins are indeed the building blocks of the body. They also play a vital role in resistance and aerobic training.
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Egg Whites International’s Pure Liquid Egg Whites
Egg Whites International are 100% Pure Liquid Egg Whites and the most versatile form of protein IN THE ENTIRE WORLD! Dieters, Bodybuilders, Vegetarians, Gastric…
READ MOREQuitting Caffeine
Whether it comes in the form of a nonfat latte or a Mountain Dew, caffeine is the favored drug of millions. While it heightens alertness…
READ MOREThe Dangers of Energy Drinks
“Energy drain” is a common complaint of athletes who train hard and often. Therefore, since they are reminded to hydrate adequately, they can be attracted…
READ MOREWater Essentials
“Water is the essential component of all life. It comprises 70% of the Earth’s surface, 75% of the human body and 90% of blood. 97%…
READ MOREUsing Water to Fight Fat
Water has many very important jobs to do in the body. The first is to help the body perform day to day duties. The human…
READ MORENutrition Planning
As a personal trainer you will be asked by most of your clients questions on nutrition and their diets. Everything from “What can I eat…
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Biochemistry of Nutrition
The relationship between diet and well being dates back as early as 400 BC and is found in the principles established by Hippocrates. I believe…
READ MOREIs a Mid-afternoon Snack a Good Idea for Your Clients?
Can eating a mid-afternoon snack help control appetite? It depends on what’s in the snack, a recent study suggests.
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