Nutritional IV Therapy: What Fit Pros Need to Know
Many of us have had an IV treatment for one reason or another. Maybe you’ve gotten very sick, had to have surgery, or you’ve been [...]
Keto Strong: Training the Keto Client
The available research on ketosis doesn't offer a great deal of guidance on how to handle this specific and regimented diet withathletes. We know that [...]
Cracking the Egg Yolk Debate
At only a few inches tall, the humble egg holds surprising nutritional dominance, often touted as the “Gold Standard” of pure protein. From its vitamin [...]
Remembering to Eat: Skipping Meals is Not Ideal
Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a [...]
The Way We Eat: Nutritional Considerations
There are a number of aspects of food and the food industry as a whole that affect our health. This article will be the last [...]
The Gut Microbiome and Our Health
Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal microflora reveal how disturbances in [...]
Gut Health and the NU-AGE Mediterranean Diet
Fitness professionals always preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research data points to how improving one’s [...]
Metabolic Confusion: Conquering the Carb-Cycling Challenge
Among many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene. Metabolic adaptation refers to the means [...]
Magnesium and Physical Performance
Magnesium, zinc, and chromium are mineral elements required in modest amounts to maintain health and optimize physiologic function. For very active persons, such as personal [...]
BCAAs: A Paradoxical Effect on Metabolism
Can a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is [...]