Nutritional IV Therapy: What Fit Pros Need to Know
Many of us have had an IV treatment for one reason or another. Maybe you’ve gotten very sick, had to have surgery, or you’ve been [...]
Many of us have had an IV treatment for one reason or another. Maybe you’ve gotten very sick, had to have surgery, or you’ve been [...]
The available research on ketosis doesn't offer a great deal of guidance on how to handle this specific and regimented diet withathletes. We know that [...]
At only a few inches tall, the humble egg holds surprising nutritional dominance, often touted as the “Gold Standard” of pure protein. From its vitamin [...]
Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a [...]
There are a number of aspects of food and the food industry as a whole that affect our health. This article will be the last [...]
Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal microflora reveal how disturbances in [...]
Fitness professionals always preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research data points to how improving one’s [...]
Among many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene. Metabolic adaptation refers to the means [...]
Magnesium, zinc, and chromium are mineral elements required in modest amounts to maintain health and optimize physiologic function. For very active persons, such as personal [...]
Can a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is [...]