In order for our personal training clients to build muscle, one must consume a significant amount of lean protein, often in the form of protein…
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Category: Nutrition for Fitness Training
Body pH: How to Obtain Optimal Health Balancing Acid and Alkaline Foods
The body is a complex machine, with so much chemistry and physiology involved in its optimal performance (or lack thereof) the average person would be…
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Rejecting the Standard American Diet for Optimal Health (Part II)
Balancing the body’s pH levels may be almost entirely dependent on the food we eat. In order to enjoy optimal health, we must embrace the…
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Zinc Can Add a Zing To Building Muscle
In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…
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Enhance Muscular Strength with Krill Oil
Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
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Melatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…
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Homeostasis-pH Testing and Urine Color
We recently discussed body pH levels, how they may influence health, and how lifestyle choices and dietary influences might affect those pH levels. Commonly accepted…
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Ergothioneine: The Mushroom’s Mighty Amino Acid
Mushrooms, members of the general class of edible fungi, enjoy popularity in global cuisine. From the exotic truffle to the ordinary white caps, mushrooms now…
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Soda Addiction: How to Break the Cycle
When working with clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic and…
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Blood Sugar and Metabolism: Why Calories aren’t King
Wouldn’t our jobs as personal trainers be much easier if all there was to healthy weight maintenance and optimal well-being was striking a balance between…
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Zinc and Copper Depletion: What You Need to Know
It’s probably no surprise that after the last few years with COVID and other illnesses on the rise, you and a number of your friends…
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Online Nutrition Challenges
As Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of…
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