Melatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the [...]
Enhance Muscular Strength with Krill Oil
Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98% [...]
Zinc Can Add a Zing To Building Muscle
In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article, [...]
Western Herbs and Exercise Recovery
Although the use of Western herbs for health, vitality, and recovery may not boast the lengthy history that Eastern Herbs do, there are still several [...]
Optimal Health (Part II): Rejecting the Standard American Diet
Balancing the body's pH levels may be almost entirely dependent on the food we eat. In order to enjoy optimal health, we must embrace the [...]
Body pH – How to Obtain Optimal Health Balancing Acid and Alkaline Foods
The body is a complex machine, with so much chemistry and physiology involved in its optimal performance (or lack thereof) the average person would be [...]
Mixology 101: Combining Protein Powder with Hot Liquids
Personal trainers widely accept that in order to build muscle, one must consume a significant amount of lean protein. We frequently share such advice with [...]
The Link Between Plant-Sourced Proteins and Blood Pressure
Amino acids may form the foundation of all proteins; however, only a select few hold the potential to lower blood pressure. Read on to learn [...]
The Importance of Post-Workout Meal Timing: Myth or Mandatory?
Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein [...]
The Benefits of NAD For Athletes
Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that [...]