Stress Busting Foods
One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Yes, there is such a thing as [...]
Supporting Clients Through Potlucks and Parties
Keeping clients true and consistent to health and nutrition goals is possible during holiday celebrations. Convert a potentially challenging time into teachable moments for your [...]
Celebrating the Holidays With Minimal Sacrifice
Are your clients celebrating mindfully this holiday season? Fortunately, there is time to coach healthy choices even after Thanksgiving passes. Here are some ideas for [...]
Top 5 Nutrition Myths
Some of the most prolific myths in the fitness industry surround the topic of nutrition. Here are five of the wildest and longest and living [...]
NFPT Live: Let’s Chat About Fat – Ep 60
Fat has pros and cons. It plays a role in brain health, body composition, and nutrition. Get caught up on the latest thought processes regarding [...]
Mindful Eating – Being Conscious About Calories
Calorie counting isn't the most effective method for changing nutritional habits. It's really just a craze of sorts. Although, it has its place and time. [...]
Understanding Charley Horses and Cramping During Exercise
There is more than one way to approach muscles cramps. Massage is one way to help relax the affected area. Nutrition is another avenue to [...]
NFPT Live: 6 Nutrition Philosophies That Are Out of Date – Ep 57
Diets and nutrition philosophies come and go. Some stick around. Here's what you need to know about the current thought processes for healthy eating. In [...]
Understanding The Dangers of Carbonated Beverages
Are your client's bubbles getting them into trouble? Carbonated beverages remain the single most significant source of calories in the American diet. Since most soft [...]
Time Restricted Eating and Autophagy
“The best of all medicines is resting and fasting.” – Benjamin Franklin What if there was a way to achieve better health while doing “nothing”? Perhaps Ben [...]