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Category Archives: Nutrition

Fermented Foods for a Fit Gut

Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news! Did you know that the […]

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Food for Thought – Scope of Practice and the Personal Trainer

Are you allowed to talk about nutrition with personal training clients? If you are, how much is ok? And what is ok? Nutrition is gray area in the fitness industry… […]

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Healthy Grocery Shopping Tips for Your Clients

Make the grocery store less confusing for your clients. As you know, there are many misconceptions about what is and isn’t healthy. Food marketers make it ever more confusing with […]

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5 Popular Diets Your Clients May Be On

Fashion trends come and go and diet fads also have their seasonality. You may find yourself working with an array of clients with special dietary requirements or practices which are […]

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This Sweet Truth May Turn Your Protein Shake Sour

Is it possible for a “clean” protein source to work against your muscle gaining goals and harbor toxic chemicals? The answer may terrify you and the details are quite disturbing. […]

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Help Your Personal Training Clients Eat Like a Dietician

What do Registered Dietician Nutritionists (RDN) choose for their own daily eats and cheats? Find out and get suggestions for pre/post workout meals, thoughts on cleanses and simple tips to share with […]

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Understanding the Changes to the 2018 FDA Nutrition Label

UPDATE: While these updates were expected to be unveiled by 2018, the long-anticipated changes are now delayed indefinitely due to the changing political landscape and regulations between the previous Presidential […]

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Prepare Clients for Weight Loss Success With 5 Dietary Tips

Misconceptions about how to lose weight are in no short supply. Heighten your success with clients by preventing them from falling victim to the hype that clever advertisers put on labels […]

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Can You Reach Fitness Goals With a Clean Kitchen?

We’ve all heard about clean eating. Taking this one step further, is the state of your client’s kitchen jeopardizing their workout routine? Your clients are putting in the hard work at […]

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Toning the Abs By Reducing Belly Bloat

As a personal trainer, you probably get more requests for a flat stomach than you do for a healthy G.I. tract. It turns out that the two are intertwined. Afterall, […]

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