6 Misconceptions About the Ketogenic Diet
The ketogenic diet is popular and effective even though a lot of controversy (and confusion) surrounds it. Before taking a firm stance or forming an opinion [...]
Offering Cooking Demonstrations for Fitness Clients
Hands-on experience in prepping healthy and balanced meals is beneficial for your clients and business. Expand your community by inviting others from your client's network [...]
What is Clean Eating?
To some, "clean eating" it means eating nothing but raw foods. To others, it means eating only organic. This phrase is bantered around in the health [...]
Eat Drink and Sleep?
When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related [...]
Teaching Fitness Clients about the Health Halo
Smart marketing crowds the aisles of a grocery store. "Healthy food" messages can be deceiving and reveal more of a health halo than a healthy [...]
Stress Busting Foods
One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Yes, there is such a thing as [...]
Supporting Clients Through Potlucks and Parties
Keeping clients true and consistent to health and nutrition goals is possible during holiday celebrations. Convert a potentially challenging time into teachable moments for your [...]
Celebrating the Holidays With Minimal Sacrifice
Are your clients celebrating mindfully this holiday season? Fortunately, there is time to coach healthy choices even after Thanksgiving passes. Here are some ideas for [...]
Top 5 Nutrition Myths
Some of the most prolific myths in the fitness industry surround the topic of nutrition. Here are five of the wildest and longest and living [...]
NFPT Live: Let’s Chat About Fat – Ep 60
Fat has pros and cons. It plays a role in brain health, body composition, and nutrition. Get caught up on the latest thought processes regarding [...]