Intermittent Fasting: Choosing the Best Approach
It’s no secret that the health and fitness community is fraught with misinformation and fad diets. Most people are looking for an elusive miracle diet, [...]
How Different Sources of Protein Function in Protein Powders
It sounds simple enough. People want to add a protein powder to their daily routine in order to supplement their protein intake. So buy a [...]
Preventing Quarantine “15”: Helping fitness clients avoid weight gain during lockdown
When stress strikes and stay-at-home orders turn worlds and fitness goals upside down, it can become far too easy to loosen our normal standards of [...]
Post-Workout Carbs: Simple, or Simply Confusing?
Understanding the importance of food intake to support clients’ workouts depends partly on science, and also on each one’s body unique response to the demands [...]
Coffee Hacks: Boosting Your Java Jolt
Coffee and creativity seem to go hand-in-hand, often to the nutritional benefit of the savvy consumer and coffee hack enthusiast. Wake up and take a [...]
The Carb Conflict: Why Carbohydrates Don’t Make You Fat
No doubt, nutrition is a complex and confusing topic for many. It is further complicated and “muddied” by the constant creation and perpetuation of myths [...]
Immune System Biohacks: Evidence-Based Approaches to Strengthen Immune Response
We've been thrust into an unprecedented situation in most of our lifetimes; the first quarter of 2020 and its repercussions will be far-reaching, not only [...]
Collagen: Get the Scoop on This Super Supplement
Collagen. You may recognize it as an ingredient in topical anti-aging beauty products and vitamins. It's one of the buzziest supplements of the new year, [...]
What is Flexible Dieting?
Flexibility. But I'm not talking about joint flexibility here, but the kind of flexibility that allows one to handle life's challenges with aplomb-- a coveted [...]
Using Metabolic Efficiency to Maximize Client Results
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic Efficiency refers to how well [...]