When I first embarked upon the journey that would ultimately propel me to the competitive bodybuilding stage, there was quite a bit for a newbie…
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Category: Nutrition for Fitness Training
Breaking Food Addiction
Do you ever go out to eat and find that bread basket too irresistible to stay away from? What about the dessert table at the…
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Emotional Awareness Could Lead to Healthier Eating Habits, Study Suggests
Placing an emphasis on mindful — rather than mindless — eating could lead to healthier eating habits, the authors of a new study suggest.
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Just Add Water
Water workouts can be a great way to expand your programming options, attract new clientele, and offer a variety of workout experiences for existing clients.
READ MOREDon’t Let Your Training “Run Down” Vitamin Stores
At some point during our careers, we have all heard this query from motivated clients: “Tell me what I should be eating!” As a health…
READ MORETaking up Squash (the Food, not the Game)
The humble squash is a plant often featured in harvest time displays and scenes, but its real beauty may be more than rind deep
READ MOREBe Magnificent With Magnesium
Open any fashion magazine these days, and you are sure to be visually bombarded by advertisements. Whether it is age-rewinding make-up or figure-flattering jeans, it…
READ MOREIs a Mid-afternoon Snack a Good Idea for Your Clients?
Can eating a mid-afternoon snack help control appetite? It depends on what’s in the snack, a recent study suggests.
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Biochemistry of Nutrition
The relationship between diet and well being dates back as early as 400 BC and is found in the principles established by Hippocrates. I believe…
READ MORENutrition Planning
As a personal trainer you will be asked by most of your clients questions on nutrition and their diets. Everything from “What can I eat…
READ MOREUsing Water to Fight Fat
Water has many very important jobs to do in the body. The first is to help the body perform day to day duties. The human…
READ MOREFruits and Vegetables: Nature’s Medicine
There are plenty of reasons to eat fruits and vegetables. This is by no means an exhausted list, these are just a few of those…
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