Magnesium, considered a trace mineral in relation to one’s daily diet, fosters a multitude of important functions within the body. It supports the cardiovascular system,…
READ MORE
Category: Physiology
The Role of Nutrition Coaching in Personal Training
While diverse and often multifaceted, the field of personal training focuses primarily on helping individuals achieve their fitness goals. As such, exercise lies at the…
READ MORE
Progressive Resistive Overload Training for Clients with Hypothyroidism
Thyroid dysfunction can significantly affect one’s ability to engage in physical activity. Personal trainers who work with a variety of clients may encounter individuals living…
READ MORE
The Path to Longevity: Healthy Aging and Functionality Through Strength Training
Over the past few years, our fitness industry — and strength training in particular–– has undergone a powerful shift in priorities. Once the sole bailiwick of…
READ MORE
A Fresh Take on METCON Workouts
If personal trainers find their regular clients growing bored with traditional resistance training and aerobic/HIIT programs, try introducing a cycle of METCON workouts. In this…
READ MORE
GLP-1s and Longevity: A Dual-Edged Sword?
In the fast-moving world of metabolic medicine, GLP-1 receptor agonists (GLP-1 RAs) have earned a reputation as miracle molecules. Simply listen to any well-known podcaster…
READ MORE
Strength Training, GLP-1s, and Executive Function: A Muscle-Forward Strategy for Mental Performance
Based on recent articles in this series, GLP-1 receptor agonists have emerged as a promising pharmaceutical option for individuals dealing with the complexities of…
READ MORE
Tapping Into the Flow State of Exercise and Movement
Imagine getting so caught up in an activity or pursuit that the rest of the world falls away as you perform effortlessly and in a…
READ MORE
The Copenhagen Plank: Introducing A New Challenge for Adductor Stabilization
Imagine an intense soccer game: lots of running, kicking, and pivoting, all the typical elements of play, happening at top speed. The muscles taking the…
READ MORE
The Kyphosis Learning Curve: How to Exercise and What Moves to Avoid
The human spine consists of natural curves, beautifully designed to keep us comfortably upright and maintain proper posture. However, too much curvature can lead to…
READ MORE
Working with Chronically Ill Fitness Clients
Coaching clients with chronic illnesses requires more than simply writing fitness programs or offering health coaching. It requires a level of dedication that encompasses compassion,…
READ MORE
Can Consuming Molecular Hydrogen Supercharge Your Fitness and Health?
Hydrogen, the smallest yet most potent molecule in the biochemical world, now seems to hold the promise of revolutionizing both health and fitness arenas. In…
READ MORE