As a certified personal trainer, you may be expected to take blood pressure readings of new clients during an initial assessment. If you have a…
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Category: Physiology
Hormones and Obesity: How Does Satiety Affect Weight?
Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
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Postactivation Potentiation: Unleash Your Clients’ Full Capabilities
Any trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through a…
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Soda Addiction: How to Break the Cycle
When working with fitness clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic…
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Ergothioneine: The Mushroom’s Mighty Amino Acid
Mushrooms, members of the general class of edible fungi, enjoy popularity in global cuisine. From the exotic truffle to the ordinary white caps, mushrooms now…
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Homeostasis-pH Testing and Urine Color
We recently discussed body pH levels, how they may influence health, and how lifestyle choices and dietary influences might affect those pH levels. Commonly accepted…
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Enhance Muscular Strength with Krill Oil
Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
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Zinc Can Add a Zing To Building Muscle
In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…
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Mixology 101: Combining Protein Powder with Hot Liquids
In order to build muscle, one must consume a significant amount of lean protein, often in the form of protein powder. We frequently share such…
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The Physiology of Fat Loss: Understanding the Hierarchy
Fat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…
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Pain Relief Options for DOMS
Pain can exert a powerful effect on the human body, from limiting one’s engagement in/enjoyment of physical activities to leaving one frustrated, depressed, and anxious.…
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The Importance of Post-Workout Meal Timing: Myth or Mandatory?
Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…
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