It’s known that exercise makes us feel more mentally alert and sharp at any age. But is it necessary to follow a specific training regimen in…
READ MORECategory: Physiology
Sleep Apnea Could Lower Aerobic Capacity
People with obstructive sleep apnea (OSA) already experience difficulty in getting a good night’s rest, but they may also tend to take in less oxygen…
READ MOREBrain Mechanism Found that Drives Our Hunger for Sugar
It’s not uncommon for people to crave sweet foods. After all, sugar is what our bodies use for fuel. New research suggests that a mechanism…
READ MOREWork, Commute Times May Contribute to Sleep Deprivation, Study Finds
About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary…
READ MOREWhere Does ‘Lost’ Fat Go?
When a person loses weight, where, exactly, does the fat go? While that might sound like an elementary question, the results of a new study suggest…
READ MORE
Hyponatremia. Too Much of a Good Thing.
It’s that time of year again. Temperatures are on the rise, and there’s the mad rush to get that summer-body ready for the change of…
READ MOREYour Brain: An overview of brain function
The brain is fascinating, to say the least. We take for granted the many complicated functions that it performs every second of every day –…
READ MORE
Can Working Out Change Your Genetics?
Exercise sessions can actually alter our DNA…in a matter of minutes! At any given time clients demonstrate a lack of motivation, causing them to skip the…
READ MORE
Anemia and Exercise: Pumping Iron or Depleting It?
Understanding the correlation between anemia and exercise is important for personal trainers to grasp before working with an anemic client. Anemia is the term used…
READ MORE
Is Your EPOC Epic? Understanding the Body’s Oxygen Debt
The concept of excess post-exercise oxygen consumption (EPOC) has been described as a benefit of high-intensity exercise and a major player in weight management and…
READ MORE
Metabolism and Muscles: Is The Effect As Dramatic As We’d Like To Believe?
Chasing the ultimate caloric burn remains a top priority for many avid gym-goers. Personal trainers have long promoted muscle mass and definition as powerful tools…
READ MORE
Using Metabolic Efficiency Tests to Maximize Client Results
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic efficiency refers to how well…
READ MORE