Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
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Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
READ MOREObesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
READ MOREAs a certified personal trainer, you may be expected to take blood pressure readings of new clients during an initial assessment. If you have a…
READ MOREPerhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances…
READ MOREThe gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among…
READ MOREEffective recovery strategies can significantly impact your personal training clients’ progress and overall satisfaction with their training program. Your clients rely on you as a…
READ MOREAs a personal trainer, you may have heard of the weight loss drugs that have hit the market in the last few years and have…
READ MOREIn holistic exercise, the focus rests not on isolating a specific muscle or body part, but rather on strengthening all the muscles in the body…
READ MOREQuercetin, a supplement commonly found on health-food store shelves, also seems of interest to those in the exercise/sports realm. Here we aim to provide an…
READ MOREIn the competitive sports arena, athletes can encounter a multitude of stressful situations from a variety of different sources. Regular exposure to such stressors can negatively…
READ MOREEvery dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
READ MOREDietitians and research scientists share the long-held belief that nutrition can exert a powerful influence on one’s overall health. Poor dietary habits rank as the…
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