Do you have one of those nifty step counter apps? Do you pay attention to it? Do you set a daily goal? If not, maybe…
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Do you have one of those nifty step counter apps? Do you pay attention to it? Do you set a daily goal? If not, maybe…
READ MOREEndurance is a theme for life…a theme for us all. For personal trainers, you know what endurance means when it comes to cardiovascular fitness. When…
READ MOREIt’s known that exercise makes us feel more mentally alert and sharp at any age. But is it necessary to follow a specific training regimen in…
READ MOREPeople with obstructive sleep apnea (OSA) already experience difficulty in getting a good night’s rest, but they may also tend to take in less oxygen…
READ MOREIt’s not uncommon for people to crave sweet foods. After all, sugar is what our bodies use for fuel. New research suggests that a mechanism…
READ MOREAbout one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary…
READ MOREWhen a person loses weight, where, exactly, does the fat go? While that might sound like an elementary question, the results of a new study suggest…
READ MOREIt’s that time of year again. Temperatures are on the rise, and there’s the mad rush to get that summer-body ready for the change of…
READ MOREThe brain is fascinating, to say the least. We take for granted the many complicated functions that it performs every second of every day –…
READ MOREExercise sessions can actually alter our DNA…in a matter of minutes! At any given time clients demonstrate a lack of motivation, causing them to skip the…
READ MOREUnderstanding the correlation between anemia and exercise is important for personal trainers to grasp before working with an anemic client. Anemia is the term used…
READ MOREThe concept of excess post-exercise oxygen consumption (EPOC) has been described as a benefit of high-intensity exercise and a major player in weight management and…
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