Prudent nutrition plays a key role in promoting hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that concept and adjust…
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Prudent nutrition plays a key role in promoting hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that concept and adjust…
READ MORERegular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check.…
READ MOREOur cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the…
READ MOREThe branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…
READ MOREYesterday we discussed the alarming impact materials in our environment, our food, our water, our home products can have on our cellular health. Heavy metals…
READ MORECellular energy is a must for athletic performance. Challenges to cellular energy include medications, work-every-day, and environmental toxins. Health depends on restoring cellular integrity and…
READ MORERecently, we discussed the complex interplay of key hormones and metabolism when different physical activity strategies are employed. Additionally what we eat has the power…
READ MOREHow physical activity and diet change our personal training clients’ bodies is indeed top of mind in our industry. Low fat, low carbohydrate, high protein,…
READ MOREThe process of glycation (or, non-enzyme glycosylation) in the body may be an unfamiliar one to most fitness professionals, but one that impacts each of…
READ MOREBusiness professionals often equate a firm handshake with an individual’s level of confidence. Research now shows that a powerful grip also correlates to longevity. Learn…
READ MOREThe relationship between hormones and fitness is complex and oft-ignored which may impact personal training client motivation and performance. Understanding it may help break through…
READ MOREAs heatwaves sweep across the US, marking the start of summer, I was kindly reminded by the 110+ degree weather outside (In SEATTLE, WA) that…
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