The term “collateral damage” is typically a military term, one that denotes unintended damage to an area around a target. But as it applies to resistance training, collateral damage can be a good thing.
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The term “collateral damage” is typically a military term, one that denotes unintended damage to an area around a target. But as it applies to resistance training, collateral damage can be a good thing.
READ MOREAerobic exercise is an integral part of every personal trainer’s programming prescription for an apparently health individual. But how much aerobic- in relation to resistance training depends in large part on each client’s current condition and his or her fitness goals.
READ MOREFats serve many purposes in the body including insulation against ambient temperature, cushioning in and around the joints, hormone production, and, yes, as a source of fuel.
READ MOREDiets don’t work. Millions of people each year diet and come to the conclusion that diets don’t work. Perhaps a new approach is needed. Actually,…
READ MOREAs many ambitious insomniacs have learned, working out in the evening makes most people too alert to sleep well. You need to schedule your workouts…
READ MOREHow much is one hour each day worth to you? What if that one hour were devoted to exercise, and that it could lower your risk…
READ MORETo say that Americans are preoccupied with losing weight is putting it mildly. Losing weight isn’t hand, but even the most “experienced” losers often do…
READ MOREDo you have one of those nifty step counter apps? Do you pay attention to it? Do you set a daily goal? If not, maybe…
READ MOREEndurance is a theme for life…a theme for us all. For personal trainers, you know what endurance means when it comes to cardiovascular fitness. When…
READ MOREIt’s known that exercise makes us feel more mentally alert and sharp at any age. But is it necessary to follow a specific training regimen in…
READ MOREPeople with obstructive sleep apnea (OSA) already experience difficulty in getting a good night’s rest, but they may also tend to take in less oxygen…
READ MOREIt’s not uncommon for people to crave sweet foods. After all, sugar is what our bodies use for fuel. New research suggests that a mechanism…
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