As a personal trainer, you may have heard of the weight loss drugs that have hit the market in the last few years and have…
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As a personal trainer, you may have heard of the weight loss drugs that have hit the market in the last few years and have…
READ MOREIn holistic exercise, the focus rests not on isolating a specific muscle or body part, but rather on strengthening all the muscles in the body…
READ MOREQuercetin, a supplement commonly found on health-food store shelves, also seems of interest to those in the exercise/sports realm. Here we aim to provide an…
READ MOREIn the competitive sports arena, athletes can encounter a multitude of stressful situations from a variety of different sources. Regular exposure to such stressors can negatively…
READ MOREEvery dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
READ MOREDietitians and research scientists share the long-held belief that nutrition can exert a powerful influence on one’s overall health. Poor dietary habits rank as the…
READ MOREOsteoporosis is a bone disease characterized by micro-architectural deterioration of bone tissue and loss of bone mass. It affects 13.4 million people aged 50 and…
READ MOREAs personal trainers, our training renders us well-versed in the subtleties of tweaking clients’ workouts to accommodate a variety of chronic health issues, of which…
READ MOREAmong many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene to provide extra opportunities for personal…
READ MORERestricting calories below metabolic needs might initially sound like a surefire path to fat loss for our personal training clients who want to be leaner.…
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