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Author: Michele Rogers

NFPT Publisher Michele Rogers, MA, NFPT-CPT, manages and coordinates educational blogs and social media content for NFPT. She’s been a personal trainer for 20 years with a lifetime passion for all things health and fitness. Her mission is to raise kinesthetic awareness and nurture a mind-body connection. After battling chronic lower back pain and becoming a parent, Michele aims her training approach to emphasize corrective exercise and pain resolution. She holds a master’s degree in applied health psychology from Northern Arizona University. Follow Michele on Instagram.

Posts by Michele Rogers:

hypertrophy

Understanding Hypertrophy: Why Do Muscles Get Bigger?

Posted May 17th, 2023 by

We know that muscle will grow when properly trained and when proper nutrients are supplied. But what biological system is responsible for this growth stimulus? Is it one or is it all of them? Is growth caused by the forces applied to the muscles through weight training , or on a more cerebral level, is resistance exercise merely a means by which we expose, through recruitment, as many muscle fibers as possible to some other stimulus responsible for growth?

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