Meet Adrienne Ione, an NFPT-certified personal trainer residing in Tacoma, WA and serving the global community as a dedicated and curious geriatric integrative health practitioner.…
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Meet Adrienne Ione, an NFPT-certified personal trainer residing in Tacoma, WA and serving the global community as a dedicated and curious geriatric integrative health practitioner.…
READ MOREMeet Mary Green, NFPT-CPT and Master Trainer currently working at Snap Fitness of Hockessin in Delaware with an undergraduate and Master’s degree(s) in Business Marketing…
READ MORETaking a client’s pulse is a basic skill that a trainer should know for gauging intensity.
READ MOREEmail is so prevalent in modern life that it is largely taken for granted, but that doesn’t mean it should be underestimated. Each email you send is a document that represents you and your business.
READ MOREAs a competent and effective personal trainer, who is equipped with the knowledge necessary to be considered a fitness “expert”, you need to know the basis of human movement. That is, how knowing the different muscle fibers and how they work.
READ MOREWe know that muscle will grow when properly trained and when proper nutrients are supplied. But what biological system is responsible for this growth stimulus? Is it one or is it all of them? Is growth caused by the forces applied to the muscles through weight training , or on a more cerebral level, is resistance exercise merely a means by which we expose, through recruitment, as many muscle fibers as possible to some other stimulus responsible for growth?
READ MOREAfter spending countless hours in the gym lifting weights and doing aerobics, how will you know when you’re physically fit? Many of your personal training clients will tell you they just want to get fit. Therefore, it is important to know just what constitutes a general state of physical fitness.
READ MOREMeet Luis Centeno, NFPT-CPT and Master Trainer from Chicago, IL. Fitness transformed his life via working out daily to the point that he also wanted…
READ MOREMeet Earle Smith, NFPT-CPT. Earle Smith NFPT-CPT and USATF level 1 coach, 42 years old, and the founder of Iconic Track Club an AAU Non-Profit…
READ MOREAs 2023 bears down on us in a few days, I like to wrap up the year behind us with a nod to the top…
READ MOREMeet Christina Irwin, NFPT-CPT and NFPT Fitness Nutrition Specialist, 58 years young, a mother of four, and a fitness studio owner. In addition to her…
READ MOREMeet Dave Frost, NFPT-CPT since 2013, Master Fitness Trainer since 2019, and NFPT blog author. Dave specializes in solo and group fitness sessions for physically…
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