Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…
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Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…
READ MOREHuman strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
READ MOREMoxibustion is a form of Chinese medicine that’s been around for thousands of years. Yet, many people may not be as familiar with moxibustion as…
READ MORE“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is…
READ MORETechnology is now at the disposal of all industries, and the fitness industry is no exception. Now is the time when powerfully potent percussive massage…
READ MOREGait can be a four-letter word with unfortunate consequences if one’s stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment…
READ MOREReiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied…
READ MOREPre-hab is becoming more of a fitness buzzword as the worlds of physical therapy and personal training collide. We understand that rehabilitation is the process…
READ MOREThe Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated…
READ MOREWith the new year getting into full swing at gyms across the country, personal trainers may hear from clients who have set their sights on…
READ MOREOur two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…
READ MOREThe meniscus, also known as the “shock absorber” cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped…
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