Effective recovery strategies can significantly impact your personal training clients’ progress and overall satisfaction with their training program. Your clients rely on you as a…
READ MORE
Category: Injury Prevention and Treatment
Osteoporosis: What Personal Trainers Need to Know
Osteoporosis is a bone disease characterized by micro-architectural deterioration of bone tissue and loss of bone mass. It affects 13.4 million people aged 50 and…
READ MORE
Addressing Rib Injury in Combat Sports
Anyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can…
READ MORE
The Importance of Internal Hip Rotation and How to Improve It
A body lacking internal hip rotation is like a car with no back wheels. Sure, it might keep going, and even steer, but it’s gonna…
READ MORE