Good posture is always an advantage for personal training clients looking to start training and get fit. It allows them to assume the proper posture…
READ MORE
Category: Injury Prevention and Treatment
Recognizing and Correcting Gluteal Dysfunction
Gluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…
READ MORE
Recognizing Concussion in Combat Sports
In karate, kickboxing and/or mixed martial arts the two contenders bow to one another, acknowledging to the other that contusions, knockouts, and lacerations are inherent…
READ MORE
Mobility Training
Mobility training assists clients with stability, active and passive range of motion, and strength. There are many benefits and outcomes rolled into this type of…
READ MORE
Bloodborne Pathogen Standard Control Plan
We have recently reviewed the OSHA Bloodborne Pathogen Standard basics, about who is covered and what entails an exposure. A control plan must be in…
READ MORE
Eastern and Western Herbs for Recovery
How might supplementing with herbs for recovery help our personal training clients? Post-exercise recovery can be sorely underrated (no pun intended). We as personal trainers…
READ MORE
Lower Leg Pain: Finding a Leg to Stand On
“Not having a leg to stand on” is an adage for lacking physical support. Clients may experience physical pains or medical conditions of their lower…
READ MORE
Bone up on Stress Fractures and Prevent the Pain
If you’ve ever suffered a stress fracture, then you know that pain: the aching, often stabbing sensation in the shins, reminding us we overdid it…
READ MORE
Does a Torn Meniscus Require Surgical Repair or Removal?
The meniscus, also known as the “shock absorber” cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped…
READ MORE
Terminal Thoughts for Fit Feet
Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…
READ MORE
Conquering the Grand Canyon: Hiking Rim-to-Rim in a Single Day
With the new year getting into full swing at gyms across the country, trainers may hear from clients who have set their sights on potentially…
READ MORE
Understanding Quadratus Lumborum
The Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated…
READ MORE
