Category: Injury Prevention and Treatment

LIFTING INJURIES

Avoiding Lifting Injuries

As fitness professionals, we accept the premise that most serious strength-training athletes and bodybuilders will experience injuries at some point in time. Within a 1-year…

READ MORE
MOBILITY TRAINING

Mobility Training

Mobility training assists clients with stability, active and passive range of motion, and strength. There are many benefits and outcomes rolled into this type of…

READ MORE