Are your cycling-crazed personal training clients partying on the pedals without your watchful eye to keep them safe? Indoor cycling companies are all the rage…
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Category: Injury Prevention and Treatment
Roll Out The Kinks With Myofascial Release
If you have been in a gym or store where sports equipment is sold, chances are that you have seen a foam roller or other…
READ MOREProper Eye Protection: What’s the Big Deal?
Catching some air on the slopes this season? Keep in mind, you’re also catching ultraviolet rays from the sun. Obviously, wearing proper eye protection when…
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Connective Tissue Training: Strengthening Tendons and Ligaments to Prevent Injury
Personal trainers are well-versed in working muscles, but what about the tendons and ligaments that hold the muscles to each other and to bone? These…
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Dealing with Piriformis Syndrome
As fitness professionals, we often hear complaints from clients about various muscle aches following tough workouts. Typically we can dispel their fears by explaining the…
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Returning to Golf after LBP: Restoring Your Client’s Drive without Reinjury
Golf is a popular activity, particularly in the older population which provides an opportunity to play a game that enables someone to socialize while truly enjoying the outdoors. Low back injuries are prevalent in the workplace as well as in golfers, but LBP can be prevented.
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Helping the Total Knee Replacement (TKR) Client: Post Therapy and Beyond
Osteoarthritis(OA), the most common form of arthritis, a potentially devastating joint disease, affecting some 27 million adults per year and is on the rise. OA typically occurs in the hands, spine and hips affecting a multitude of joints particularly the knees.1 Obtaining a detailed history by the physician, via x-ray, where individuals will complain of symptoms of stiffness, low-grade inflammation and pain, makes diagnosis.
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Preventing Golf Injuries and Choosing the Right Equipment
With the onset of the good weather, many of your clients are now playing golf on a regular basis, but have they trained their muscles properly to swing the club with ease and avoid injuries?
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Training an ACL Reconstruction Fitness Client: What Personal Trainers Should Know
Many sports, such as soccer, basketball and football involve jumping, cutting and pivoting maneuvers. These motions place stress and demands on the ligaments that support the knee. One of the most common injured ligaments is the anterior cruciate ligament(ACL).
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Acromioplasty vs. Rotator Cuff Repair
The shoulder is one of the most complicated joints, having the ability to move in six different motions. The shoulder is therefore susceptible to injury because of potential trauma, overuse or degeneration requiring potential surgery. Two of the most common surgical procedures for the shoulder are acromioplasty and rotator cuff repair.
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