Training Through Transition: Understanding and Supporting Clients During Menopause
As personal trainers, supporting clients through life stages is essential to delivering meaningful, effective programming. Menopause—a natural, biological transition—marks a significant phase for women, often accompanied by changes in body composition, metabolism, mental health, and exercise capacity. Understanding the underlying physiology and evidence-based exercise strategies can empower trainers to tailor programs that address the unique […]
Forget Functional Fitness
Functional fitness sounds innovative, superior, and relevant. Why wouldn’t you want to be functional? You may have seen an article or post claiming that you should: “Train movements, not muscles.” “Train for real life, not machines.” “Train for function, not aesthetics.” “Train muscle groups, not isolation.” These statements may leave you wondering whether your workout […]
Is Having a Fit Body Enough to be a Successful Personal Trainer?
As a personal trainer, having a fit body can be an impressive accomplishment, a testament to your dedication and hard work. Perhaps working out has been a passion for you, sparked by a desire to look better. You might think that possessing a fit body automatically qualifies you to become a personal trainer – after […]
4 Steps to Empower Personal Training Clients to Master Their Solo Workouts
As a certified personal trainer, one of the most fulfilling moments is when my client tells me that they have mastered their solo workouts. As much as I want to train my awesome clients forever, empowering them to take control of their fitness journey is even better. Personal training clients seeking to master their solo […]
How the Les Mills Gen Z Study Can Ignite Your Personal Training Business
In 2023 Les Mills Gen Z conducted a study titled, “Gen Z Fitness: Cracking the Code” based on a survey of over 4,000 Gen Z consumers from the United States, UK, Germany, and China. The participants were surveyed on their perceptions, attitudes, and motivations for wellness, exercise, the gym, and other related topics. The results […]
Alternative Lower Back Squat Exercises to Try: Give the Low Back a Break
Do you or your personal training clients love training heavy back squats for strength, but feel the need to give the low back a break? Do you know how to make exercise programming adjustments for the squat when navigating low back pain? Often making one or two adjustments to training can make a significant difference. […]
Vertical Push: Fundamental Technique, Variations, Cueing, and Modifications
Vertical push exercises command attention, both in the gym and beyond, for their ability to strengthen shoulders, fortify cores, increase confidence overhead, and instill a sense of power. In this article, we take a deep dive into this classification of human movement, the nuances, and the undeniable benefits of overhead pressing exercises. Why Vertical Push? […]
Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to a tough training schedule. However, you know they’d make great clients for those exact reasons – imagine their growth from working with a dedicated personal trainer! Topics to Winning Seasoned […]
Recovery 101 for New Personal Trainers
Effective recovery strategies can significantly impact your personal training clients’ progress and overall satisfaction with their training program. Your clients rely on you as a coach to propel them towards their fitness goals. Often, they don’t realize that they also depend on you to minimize their risk of injury and promote overall well-being in their […]
How Much Do Personal Trainers Make in 2026? A guide to calculating a personal trainer salary
How much do personal trainers make? A guide to a personal trainer salary