Vertical push exercises command attention, both in the gym and beyond, for their ability to strengthen shoulders, fortify cores, increase confidence overhead, and instill a…
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Author: Brandon Hyatt
Posts by Brandon Hyatt:
How the Les Mills Gen Z Study Can Ignite Your Personal Training Business
In 2023 Les Mills Gen Z conducted a study titled, “Gen Z Fitness: Cracking the Code” based on a survey of over 4,000 Gen Z…
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Alternative Lower Back Squat Exercises to Try: Give the Low Back a Break
Do you or your personal training clients love training heavy back squats for strength, but feel the need to give the low back a break?…
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4 Steps to Empower Personal Training Clients to Master Their Solo Workouts
As a certified personal trainer, one of the most fulfilling moments is when my client tells me that they have mastered their solo workouts. As…
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Fundamental Squat Technique, Cueing, and Modifications
The squat is arguably the most ubiquitous and programmed exercise in the personal trainer’s toolbox. This article will discuss fundamental squat technique, not a specific…
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Is Having a Fit Body Enough to be a Successful Personal Trainer?
As a personal trainer, having a fit body can be an impressive accomplishment, a testament to your dedication and hard work. Perhaps working out has…
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