Personal trainers are much more than just rep-counters. We are tasked with helping motivate people to become healthier and to adopt lifestyles that improve their…
READ MORE
Category: Training Concepts
Plyometrics: The Whys, the Do’s and the Don’t’s
Plyometrics can be beneficial for both athletes and general personal training clients. On the flip side, training plyometrics without caution can also be harmful. Let’s…
READ MORE
Pelvic Floor Training: Men need it, too
Certified Personal Trainers may work with women and men who discreetly share that they can’t sleep through the night without an incontinent trip, or trips,…
READ MORE
Proper Warm-up and Movement Prep: The Warm-Up IS the Workout for Personal Training Clients
For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels…
READ MORE
Increase Your Personal Training Client’s Vertical Jump
When the basketball off season is in full swing and I have been asked numerous times, "how do I increase my vertical?" Most aspiring basketball players think about flying through the air "Like Mike". As fitness professionals these people come to us for help in achieving that dream. They see the value of having professional training to get them off the ground quicker and higher than their opponent.
READ MORE
Build a Better Bench Press With The 10 Best Exercises
‘How much do you bench?’ is possibly the most frequently asked question in weightlifting circles. Regardless if an individual is a burgeoning personal trainer, a…
READ MORE
The Loaded Carry: Why Personal Trainers Should Program Them For Core Strength
It’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
READ MORE
Is Lactic Acid an Energy Boost or Drain?
All personal trainers and their clients should be familiar with what the “burn” associated with repetitive or intense activity feels like. Historically, the blame for…
READ MORE
Why is it Important to Improve Hand Dexterity?
Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…
READ MORE
4 Ways to Energize Fitness Clients
Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…
READ MORE
Is Athleticism Genetic?
Is athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels in sports. While genetics does play a role, let’s discuss…
READ MORE
Runner’s Knee Isn’t Limited to Runners
Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome…
READ MORE
