Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
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Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
READ MOREWhen personal trainers hear the word “Pilates” specific images may be conjured up, such as a quiet room full of women extending their bodies in…
READ MOREWe’ve all heard it from someone before about various movements: “Ugh, that’ll wreck your shoulder!” or “That’s bad for your knees!” and maybe “Flexing your…
READ MOREIt’s a popular fitness belief that the “core” is all about the abs – the anterior compartment of the body. This isn’t entirely inaccurate, but…
READ MOREWhat happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become a…
READ MOREThe kettlebell is a great piece of equipment to build and maintain strength. Chances are, you’ve had experience with kettles. The KB allows a swinging…
READ MOREHave you tried using suspension straps in your training sessions? The hanging suspension straps might not look like much, but they’re loaded with potential. Unlike…
READ MOREPrudent nutrition plays a key role in promoting personal training clients’ hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that…
READ MORETire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…
READ MOREWhether you’re training in a client’s home, a gym, or your own home gym, take advantage of the wall. A wall provides the space for…
READ MOREI always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually…
READ MOREFunctional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes,…
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