‘How much do you bench?’ is possibly the most frequently asked question in weightlifting circles. Regardless if an individual is a burgeoning personal trainer, a…
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‘How much do you bench?’ is possibly the most frequently asked question in weightlifting circles. Regardless if an individual is a burgeoning personal trainer, a…
READ MOREIt’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
READ MOREAnyone familiar with exercise knows what the “burn” associated with repetitive or intense activity feels like. Historically, the blame for such discomfort fell on the…
READ MOREPersonal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…
READ MORETraining sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…
READ MOREIs athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels in sports. While genetics does play a role, let’s discuss…
READ MORERunner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome…
READ MOREPerspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…
READ MOREThe Medicine ball is now a standard accessory in our gyms and in our workouts. We can easily find a variety of wall balls and…
READ MOREIf you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are…
READ MOREJust as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative –…
READ MOREWhen training an athlete toward peak/competitive performance whether post-rehabilitation or from current ability, training load must exceed capacity. With carefully planned increases in load, the…
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