When the desired or expected results aren’t happening it’s time to try something different. Especially if someone is working maximally. More is not always the…
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When the desired or expected results aren’t happening it’s time to try something different. Especially if someone is working maximally. More is not always the…
READ MOREIdeally, strength training and conditioning are done on separate days to maximize strength capacity, but if they must be squeezed in together there is a…
READ MOREFitness programming is equal parts science and art. Successful fitness program designs are those that reflect the goals and needs a client expresses and serves…
READ MORESometimes kettlebells are the most appropriate personal training tool and other times dumbbells are needed to meet a client’s goals. Considering the desired outcome and…
READ MORETestosterone, a hormone made by the testicles, functions primarily to fuel a male’s sex drive as well as his overall physique. In addition, testosterone encourages…
READ MOREIt’s common for people to want to put on mass (bulk) and also tone the body. How do we help our clients achieve both these…
READ MORELack of balance can be normal or it can be a serious health concern. Knowing the difference is essential for the personal trainer. The ability…
READ MOREPersonal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence of…
READ MOREIf you’ve been in the world of fitness more than 10 minutes, you’ve most likely heard the terms mobility, stability and flexibility thrown around a…
READ MOREHaving a solid grasp on how to use periodization programming with personal training clients may be the difference between successfully advancing in training while preventing…
READ MOREKinesiology Tape, or K-Tape is everywhere now, and it’s more important than ever to know the what, why, and how behind the “magic”. Don’t be…
READ MOREThis just in: Teen bodies are going through changes! Perhaps not in the way you’d expect, though. A 2018 study has re-emerged, covered in the…
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