Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…
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Category: Training Concepts
3 Novel Group Fitness Class Ideas to Shake Things Up
If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are…
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5 Strategies to Improve Workouts for Our Fitness Clients
Just as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative –…
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Training Load, Injury, and Athletic Performance: Mastering the Trifecta
When training an athlete toward peak/competitive performance whether post-rehabilitation or from current ability, training load must exceed capacity. With carefully planned increases in load, the…
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10 Best Exercises to Build a Better Squat
The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…
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Benefits of Plank: Emerging Research on Strength and Immune Function
Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
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Wind Sprints: How to Effectively Train Personal Training Clients for Speed
Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by…
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Understanding and Training the Quadriceps
Given that the quadriceps muscles are the largest muscle complex in the body, they are important to understand in depth and to focus on in…
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The Plank: Quality Over Quantity
The plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
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Adding Balance Pods to Training Sessions
Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…
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Mindset Matters: Harnessing Positive Thinking for Better Health Outcomes
Preparing an effective training session requires carefully considering movement patterns, rep counts, number of sets, and other physical considerations; however, establishing a healthy and positive…
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Hunger Hormones: Ghrelin, Leptin And The Satiety Balance
Research shows that a significant percentage of dieters regain most, if not all, of the weight they shed within a year’s time, a factoid every…
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