Hypertrophy training is a workout program focusing on the enlargement of skeletal muscle using high volume (reps and sets) with minimal rest. Even if your…
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Author: Erin Mahoney
Posts by Erin Mahoney:
Best Activity Tracker For Fitness
If you’re serious about your workout and performance, you should evaluate the best activity tracker for fitness. It’s estimated that by the year 2022, one…
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Functional Fitness: How To Build Workouts
A functional fitness workout includes exercises and training to support the needs of everyday activities. In everyday life, people have to squat, balance as they…
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The Five Components Of Fitness In Personal Training
It’s important to realize the five components of fitness in personal training to have a view of a client’s starting fitness level. These components of…
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Fitness Assessments: How To Do Client Intake Sessions
Any personal training or fitness coach relationship will start with a comprehensive fitness assessment. Conducting a great fitness assessment, or client intake session, is a…
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15 Fitness Challenge Ideas
If you’re looking for fitness challenge ideas, start by knowing a good fitness challenge is one that has a clear starting and ending point with…
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