The popularity of online personal training is growing, leaving some confusion about it in its wake. Here, we’ll define the role of an online personal…
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Author: Erin Mahoney
Posts by Erin Mahoney:
CPT Certification Cost: 7 Ways to Make Paying Easy
Are you thinking about a career in fitness but realize paying for your CPT certification cost is out of the question? If so, you’re not…
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NFPT vs NASM vs ISSA: The truth on CPT respect
If you’ve been researching how to become a certified personal trainer, you’ve probably seen three names everywhere leading you to ponder NFPT vs NASM vs…
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Trending Diets for Weight Loss
Trending diets for weight loss will always be around, but take shape in different calorie-restriction forms. It makes sense, a popular diet wouldn’t get noticed…
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Hypertrophy Training: A Guide To Building Lean Body Mass
Hypertrophy training is a workout program focusing on the enlargement of skeletal muscle using high volume (reps and sets) with minimal rest. Even if your…
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Best Activity Tracker For Fitness
If you’re serious about your workout and performance, you should evaluate the best activity tracker for fitness. It’s estimated that by the year 2022, one…
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Functional Fitness: How To Build Workouts
A functional fitness workout includes exercises and training to support the needs of everyday activities. In everyday life, people have to squat, balance as they…
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The Five Components Of Fitness In Personal Training
It’s important to realize the five components of fitness in personal training to have a view of a client’s starting fitness level. These components of…
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Fitness Assessments: How To Do Client Intake Sessions
Any personal training or fitness coach relationship will start with a comprehensive fitness assessment. Conducting a great fitness assessment, or client intake session, is a…
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15 Fitness Challenge Ideas
If you’re looking for fitness challenge ideas, start by knowing a good fitness challenge is one that has a clear starting and ending point with…
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