Addressing Muscle Soreness Without Meds
Soreness, also known as delayed onset muscle soreness (DOMS) is usually a by-product of exercise. It can be a signal that we’ve had a good [...]
Making Only One Resolution
The exercise resolutioners come out of the woodwork in January. Many vow to get in shape, eat healthier, and make positive lifestyle changes. In a [...]
Benefits of Asymmetrical Training
The human body, though designed to be symmetrical, displays slight differences from left to right and front to back. These small differences are hard to [...]
5 Nutrition Mistakes Your Clients Could Be Making
To say our fitness clients are bombarded with multiple and often conflicting “healthy eating” messages would be a gross understatement. The topic of nutrition is [...]
5 Rules to Building Muscle
One of the primary cited goals fitness clients have is to build more muscle. After all, the benefits of resistance training and adding lean tissue [...]
Using Metabolic Efficiency to Maximize Client Results
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic Efficiency refers to how well [...]