Preparation Tips for Reopening a Gym
Sometimes gyms close temporarily and a plan to reopen can bring a sense of assurance as well as serve as an opportunity for improvement. During [...]
5 Rules to Building Muscle
One of the primary cited goals fitness clients have is to build more muscle. After all, the benefits of resistance training and adding lean tissue [...]
CORONAVIRUS (COVID-19) For Fitness Pros: Educate, Communicate, and Address Panic
Whether the Coronavirus COVID-19 has directly impacted your community through confirmed cases or not, the preparation and anticipation of its spread seem to be permeating [...]
Using Metabolic Efficiency to Maximize Client Results
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic Efficiency refers to how well [...]