According to OSHA's bloodborne pathogen standards, the hepatitis B vaccination series must be made available to all employees who have occupational exposure. The employer does [...]
The stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While [...]
As heatwaves sweep across the US, marking the start of summer, I was kindly reminded by the 110+ degree weather outside (In SEATTLE, WA) [...]
The exercise resolutioners come out of the woodwork in January. Many vow to get in shape, eat healthier, and make positive lifestyle changes. In a [...]
To say our fitness clients are bombarded with multiple and often conflicting “healthy eating” messages would be a gross understatement. The topic of nutrition is [...]
One of the primary cited goals fitness clients have is to build more muscle. After all, the benefits of resistance training and adding lean tissue [...]
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic Efficiency refers to how well [...]
