Benefits of Asymmetrical Training
The human body, though designed to be symmetrical, displays slight differences from left to right and front to back. These small differences are hard to [...]
Fitness Trails
With fitness centers closed, and a lot of personal training and workouts moving outdoors, fitness trails have become a mainstay for exercise programming. I'll be [...]
5 Nutrition Mistakes Your Clients Could Be Making
To say our fitness clients are bombarded with multiple and often conflicting “healthy eating” messages would be a gross understatement. The topic of nutrition is [...]
5 Rules to Building Muscle
One of the primary cited goals fitness clients have is to build more muscle. After all, the benefits of resistance training and adding lean tissue [...]
CORONAVIRUS (COVID-19) For Fitness Pros: Educate, Communicate, and Address Panic
Whether the Coronavirus COVID-19 has directly impacted your community through confirmed cases or not, the preparation and anticipation of its spread seem to be permeating [...]
Using Metabolic Efficiency to Maximize Client Results
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic Efficiency refers to how well [...]