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  • HEPATITIS B

Bloodborne Pathogen Standard: Hepatitis B Vaccination and Exposure Follow-up Procedures

By David Brancato|April 21st, 2022|Uncategorized|

According to OSHA's bloodborne pathogen standards, the hepatitis B vaccination series must be made available to all employees who have occupational exposure. The employer does [...]

  • STABILITY BALL

The Versatile Stability Ball

By Kim Becknell Williams|April 5th, 2022|Uncategorized|

The stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While [...]

  • BEAT THE HEAT

Beat the Heat! How the body handles high temps

By Patrick Silva, DC|July 7th, 2021|Uncategorized|

  As heatwaves sweep across the US, marking the start of summer, I was kindly reminded by the 110+ degree weather outside (In SEATTLE, WA) [...]

  • Featured Image One Resolution

Making Only One Resolution

By Kim Becknell Williams|December 14th, 2020|Uncategorized|

The exercise resolutioners come out of the woodwork in January. Many vow to get in shape, eat healthier, and make positive lifestyle changes. In a [...]

  • Featured Image Nutrition Mistakes

5 Nutrition Mistakes Your Clients Could Be Making

By Erin Nitschke|June 24th, 2020|Uncategorized|

To say our fitness clients are bombarded with multiple and often conflicting “healthy eating” messages would be a gross understatement. The topic of nutrition is [...]

  • Building Muscle

5 Rules to Building Muscle

By Erin Nitschke|April 6th, 2020|Uncategorized|

One of the primary cited goals fitness clients have is to build more muscle. After all, the benefits of resistance training and adding lean tissue [...]

  • Metabolic Efficiency1

Using Metabolic Efficiency to Maximize Client Results

By Shay Vasudeva|November 21st, 2019|Nutrition, Physiology, Uncategorized|

Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic Efficiency refers to how well [...]

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