Trending diets for weight loss will always be around, but take shape in different calorie-restriction forms. It makes sense, a popular diet wouldn’t get noticed…
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Don’t Lose Progress: How Loss Aversion Shapes Fitness Motivation
Among the most influential contributions to psychology and economics is the finding that “losses loom larger than gains.” Kahneman and Tversky’s (1979) Prospect Theory demonstrated that individuals…
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Is Apple Cider Vinegar Really Good for You? Evidence, Benefits, and Risks
Apple Cider Vinegar (ACV) is a widely used traditional remedy and wellness product. Made by fermenting crushed apples with yeast and sugar, ACV is commonly…
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The benefits of setting your clients up with 8 week training packages
Thesis: It’s great because they see better results, you get more guaranteed income, and it hold your clients accountable Outline: Better results: instead of…
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What is the Process for NFPT Certification?
Once you’ve decided to get certified with NFPT, here are the steps: 1. Choose one of three options. The Standard Package has all the tools you need…
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Starting Your Own Business as a New Personal Trainer
7 Networking Tips for Personal Trainers Building Your Brand as a Fitness Professional Tony Bianchino – trainer who asked for this, was a review…
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Financial Planning for Personal Trainers – Income
Personal training income varies, but it can be more straightforward. When you keep track of it. Just like calories. And just like calories, income can…
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Interviewing for a Personal Training Position
Interviewing Once you’ve applied and been invited to interview, it’s time to impress! You can ask them how you should dress and if there will…
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Preparing a Personal Trainer Resume and Cover Letter
List people you trained or mentors/teachers as references. If you have none, it’s time to start personal training friends and family to build experience. Offer them…
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NFPT Trainer John Starts an in-home Gym
After the gym I worked at closed I took a job at a preschool as a maintenance man. I let my ISSA certs expire. I…
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How to Get Hired at a University Fitness Center and Succeed
I received a forwarded email from Alexia Cervantes in regards to our UCSD Personal Training staff/program. I currently supervise our personal training staff and have…
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Assessing Cardiovascular Risk with Fitness Clients
Prioritizing and investigating clients’ health history according to recent research and recommendations to minimize risk and identify potential unknown risk factors is part of the…
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