It is imperative for recreation and professional golfers to train optimally to prevent injury and improve their game. Strength training, cardio, flexibility work, and of…
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Author: GuestAuthor
Posts by GuestAuthor:
The Benefits of NAD For Athletes
Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…
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Bariatric Surgery: Preparation, Recovery, Long-Term Care
For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…
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The Importance of Hip Stability in Runners
Training a runner? Here is why hip stability should be a primary focus of your personal training program! Did you know it is estimated that…
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Fish Out of Water: Working with Swimmers on Dry Land
Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…
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Posture Correctors: Are They Useful?
Good posture is always an advantage for personal training clients looking to start training and get fit. It allows them to assume the proper posture…
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Powerlifting Primer: An Intro To Strength Sports
In recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s…
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The Nocebo Effect
We’ve all heard of the placebo effect, but how familiar are you with the nocebo effect? The placebo effect is a common term that we…
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Three Kettlebell Swing Variations You Should Try
When it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations…
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Varicose Veins: How the Vein Strain Can Happen To Anyone
Even the fittest athletes can develop varicose veins. So, if your clients complain about them, they’re certainly not alone. Nor are these veins an indication…
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Cardiovascular and Respiratory Disease: How Personal Trainers Can Help
Exercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how…
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Overuse Injuries vs. Traumatic Injuries
An athlete may suffer injuries that are caused by either acute trauma or overuse. Let’s discuss the difference between overuse injuries and traumatic injuries and…
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