Exercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how…
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Exercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how…
READ MOREEven the fittest athletes can develop varicose veins. So, if your clients complain about them, they’re certainly not alone. Nor are these veins an indication…
READ MOREWhen it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations…
READ MOREWe’ve all heard of the placebo effect, but how familiar are you with the nocebo effect? The placebo effect is a common term that we…
READ MOREGood posture is always an advantage for clients looking to start training and get fit. It allows them to assume the proper posture when…
READ MOREGood posture is always an advantage for personal training clients looking to start training and get fit. It allows them to assume the proper posture…
READ MOREIn recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s…
READ MOREAlthough both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…
READ MOREWith golf being widely considered to be one of the safest sports to play, it’s fairly easy to see why this ever-growing sport is perceived…
READ MOREFor fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…
READ MORETraining a runner? Here is why hip stability should be a primary focus of your training! Did you know it is estimated that the average…
READ MOREHealth and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…
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