If you haven’t heard about John Barnes’ Myofascial Release Approach, you and your personal training clients are really missing out. Myofascial release (MFR) is a…
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If you haven’t heard about John Barnes’ Myofascial Release Approach, you and your personal training clients are really missing out. Myofascial release (MFR) is a…
READ MOREDespite being in a crucial stage, pregnant women don’t get enough guidance when it comes to their fitness and nutrition. A study on the nutrition and…
READ MOREStep aside, dumbbells, there’s a new kid on the block. Hula hoops might look like toys, but they can be incorporated into an effective workout…
READ MOREPodcasts are one of the quickest growing opportunities for fitness professionals to share their knowledge and expertise. Over 50% of Americans report listening to podcasts,…
READ MOREReiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied…
READ MOREThoughtful leg conditioning can provide basketball players with greater strength and coordination in today’s highly competitive sports world. Consider that the lower body’s gluteus maximus…
READ MOREIn 2020, the US fitness industry revenue dropped by a whopping 58%. This is one of the primary reasons why every entrepreneurial personal trainer should…
READ MOREOne topic revolving around fertility that deserves our attention, especially as fitness professionals, is exercise: Is it recommended to work out while trying to get…
READ MOREPersonal trainers may encounter a vast array of clients with even more varied backgrounds and skillsets. At some point, a martial art practitioner may solicit…
READ MORECombining two seemingly different workouts may appear daunting to some fitness clients at first glance, but for cyclists who want to go beyond speed, strength…
READ MOREIn today’s world of on-the-go, fast-paced lifestyles, convenience has come to play an important role in the lives of many Americans, including many of the…
READ MOREWorkout supplements aim to improve endurance, enhance exercise efficiency, and help to quickly achieve athletic performance goals(1). Some of the ingredients used in these supplements…
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