During vigorous walking, the heart beats more rapidly, helping to strengthen the heart muscle. A strong muscle can help lower high blood pressure and reduce…
READ MOREAuthor: GuestAuthor
Posts by GuestAuthor:
Pains of your Running Clients
Chondromalacia Patella, or “Runner’s Knee”, occurs when repeated stress on the knee causes inflammation and a gradual softening of the cartilage under the kneecap (patella).…
READ MOREExercise is Strong Medicine for your Personal Training Clients
Patterns of modern living have channeled the average senior into an increasingly sedentary existence. Human beings, however, were built for movement and it appears that…
READ MORE
The Importance of Water for your Personal Training Clients
Water is crucial in the functioning and maintenance of the body. Water is everywhere, from the jelly inside the eyeballs to the fluid inside our…
READ MORETraining Overweight Children
Health professionals and others have expressed a concern at the rising rates of obesity in all segments of the population, including adolescent and children. In…
READ MORE
Sleep is Important for your Personal Training Clients
As many ambitious insomniacs have learned, working out in the evening makes most people too alert to sleep well. You need to schedule your workouts…
READ MORE
Restore the Core
This information is from Chris Kelly’s eLearning continuing education course: Restore the Core: Integrated Core Training for Real World Function. See the full course for…
READ MORETry the Sty: Adding Mud to your Workout
Ever heard the expression “happy as a pig in mud?” Mud adds delirium to everyone’s life – from this little piggy to that healthy human.…
READ MORE
Exercising to Reduce Stroke Risk
It is known that exercise reduces the risk of heart disease, the leading cause of death in the United States. The findings demonstrate that “one…
READ MORE
Tips for Training the 45+ Age Group
What should individuals 45 years of age and older look for when shopping (interviewing) for a personal trainer? According to recent research, 51% of all…
READ MOREThe Reality of Reducing Body Fat
To say that Americans are preoccupied with losing weight is putting it mildly. Losing weight isn’t hand, but even the most “experienced” losers often do…
READ MOREExercise of the Week: Straight Barbell Row
Straight Barbell Rows are a staple movement to develop maximum pulling strength and core stability. Emphasis The primary muscles stressed in this movement are the…
READ MORE