Imagine an intense soccer game: lots of running, kicking, and pivoting, all the typical elements of play, happening at top speed. The muscles taking the…
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Imagine an intense soccer game: lots of running, kicking, and pivoting, all the typical elements of play, happening at top speed. The muscles taking the…
READ MOREMost of us come into this world with two perfectly healthy feet. We count on these feet to support our bodies through every transition, from…
READ MOREThe human spine consists of natural curves, beautifully designed to keep us comfortably upright and maintain proper posture. However, too much curvature can lead to…
READ MORECoaching clients with chronic illnesses requires more than simply writing fitness programs or offering health coaching. It requires a level of dedication that encompasses compassion,…
READ MOREWhile we are all familiar with aerobic activity, defined in the early 1970s by Dr. Kenneth Cooper as activity during which the cardiorespiratory system provides enough oxygen for muscular effort, most of us associate anaerobic activity with that very hard effort we do during intervals. The fact is that each non-sequential muscular effort, such as turning your head, entails some measure of energy production in the absence of oxygen, qualifying it as anaerobic.
READ MOREAs the fitness industry grows in popularity and importance, it is of the utmost importance that we as fitness professionals continue to develop a growing knowledge of the exercise sciences to communicate effectively with the established health professions and sciences on “common ground”. The following article, while at times technical, provides an integral part of that knowledge base necessary to facilitate such communication.
READ MOREFirefighters spend their days and nights carrying out one of the most vital of all community services: saving lives and saving the homes in which…
READ MOREThe quest to understand what makes an athlete excel lies at the heart of every competitive endeavor. Genetics, commonly thought of as the “blueprint of…
READ MOREThe Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated…
READ MORESerratus anterior is often referred to as “the boxer’s muscle” because it is largely responsible for protraction of the scapula – the forward movement of…
READ MOREWhen it comes to exercise programming and workout design, the basics still work despite what fit-influencers want consumers to believe. As exercise professionals, we should…
READ MOREReactive Training, a fairly new concept in the wellness community, shows great promise both in enhancing performance gains and diminishing risk of injury. This form…
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