Any serious athlete knows that good results take time: dedication to training, proper nutrition, adequate rest, all of these things are strong contributors to any successful outcome. Some athletes choose to add a variety of natural supplements to their training regimen; yet even with this boost, there is no single “magic pill“ that can instantly transform the physique. Or is there?
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Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions…
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Are you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…
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Exertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…
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As trainers, we have many goals for our diverse client base. Most trainees are striving to improve body composition, lose weight, increase endurance, and in…
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The human body was designed to move. We are functioning at our very best when we take advantage of the blessing of mobility, and allow…
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As I was preparing to take my certification exam, a trainer at the gym shared with me a very profound tenet of the industry: “Clients…
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I will fully admit to being somewhat of a coffee snob. Preferring Starbuck’s beans to just about all others, I have been brewing it at…
READ MORENow that we are in the swing of 2016, we are no doubt observing what I refer to as “The January Effect”: an influx of…
READ MOREReady or not, here it comes…November 2015, 1 year until the next presidential election. Already we are being inundated with candidates, conventions, and more than…
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As seasoned personal trainers, we have witnessed the coming and going of a seemingly endless parade of fitness formats. From high-impact aerobics of the early…
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Many personal training clients and fitness enthusiasts are compelled to embrace the great outdoors by embarking on a camping, hiking, or even rucking endeavlor. Here’s…
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