Reactive Training, a fairly new concept in the wellness community, shows great promise both in enhancing performance gains and diminishing risk of injury. This form…
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Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
Herbal Adaptogen Supplements: Trusting Alternative Options for Better Health
Plants have long demonstrated their ability to provide a plethora of essential metabolites, such as carbohydrates, nucleic acids and lipids, as well as many secondary…
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Is Sugar Stealing Your Youth?
Food serves as fuel for the human body. However, as we continue to learn about links between health and nutrition, we begin to understand that…
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Delving Into Deltoid Training
The deltoid muscle, a key part of the shoulder complex, plays a role in activities such as pushing, pulling, and lifting. It also works to…
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What I Wish I Had Known Prior to Entering the Fitness Industry
My journey in the fitness industry has now entered its 37th year. During this time, I have worn – and continue to wear – a…
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Understanding the GLP-1 Class of Drugs: Both Sides of the Weight Loss Issue
The prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and remains challenging…
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Finding Life’s Balance to Avoid Professional Burnout
In just about any aspect of life, dealing with high stress levels on a daily basis can generate a plethora of physical and emotional symptoms.…
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Crafting a Better Backside: Understanding Anatomy for Strength-Training the Glutes
As the largest muscle group in the body, glutes comprise the major part of the buttocks. These muscles, vital for athletic performance, also come into…
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How To “Go Green” with Strategized Plant-Based Eating
As media moguls continue to bombard the country with the health advantages of limiting red meat consumption, more and more individuals have taken a serious…
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Pitfalls Of The Field: What Prospective Personal Trainers Need To Know
You just received your Personal Trainer certification — congratulations! This exciting career path you have chosen opens doors to helping others live their best possible…
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Getting to the Root of Ginseng’s Medicinal Properties
Ginseng, notably the most well-known adaptogenic and commercially used medicinal herb, began its climb to wellness star in Asia as a supplement to boost Qi, or life…
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Uncovering the Wellness Potential of New Zealand Black Currant
Throughout history, black currant has figured prominently as a potent botanical for treating a variety of ailments. Its abundance of vitamins and minerals makes it…
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