Anyone familiar with exercise knows what the “burn” associated with repetitive or intense activity feels like. Historically, the blame for such discomfort fell on the…
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Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
Hormones and Obesity: How Does Satiety Affect Weight?
Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
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Is Athleticism Genetic?
Is athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels in sports. While genetics does play a role, let’s discuss…
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Is Your Client an “Active Couch Potato”?
Through dedicated data collection, research professionals have arrived at distinct categories of “exercisers” within our population. As we might predict, the subtle variations in their…
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Training Load, Injury, and Athletic Performance: Mastering the Trifecta
When training an athlete toward peak/competitive performance whether post-rehabilitation or from current ability, training load must exceed capacity. With carefully planned increases in load, the…
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The Adonis Complex: Male Physiques and Muscle Dysmorphia
Can the drive for extreme muscularity turn into an unhealthy obsession? “The Adonis Complex”, aptly named after the Greek mythological character whose body was said…
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Wind Sprints: How to Effectively Train Fitness Clients
Wind sprints have secured a prominent place among today’s vast array of training options. Consisting of a series of top-speed running spurts, followed by “recovery” walking,…
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Bio-Banding In Youth Sports: Prioritizing Ability Over Age
As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls…
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Exercise and Autism: A Positive Impact on Behavior
Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the population within this continent, many experts consider it among the most serious…
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Hunger Hormones: Ghrelin, Leptin And The Satiety Balance
Research shows that a significant percentage of dieters regain most, if not all, of the weight they shed within a year’s time. Increased appetite/loss of…
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Ketone Applications: Moving Beyond Fat-Burning and Towards Healing
Accumulating evidence suggests that any athletically-inclined individual can benefit from a shift of energy metabolism toward the utilization of ketone bodies. However, the good news…
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Hyponatremia: The Dangers of Excessive Fluid Consumption
For peak performance every day, athletically and otherwise, the human body requires water. Our cells, bones, organs, and muscles count on sufficient hydration to function…
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