Weighing the Cycling Options: Studio or Open Road?
Cycling, bike riding, or spinning: whatever term one uses to describe the sport, the mechanics and movements are similar. Considered a phenomenal form of cardiovascular exercise, cycling offers the rider an opportunity to push themselves to their limits or simply enjoy the great outdoors. This article explores the differences and similarities between the two, the […]
Exploring the Benefits and Challenges of CrossFit
Over the past 25 years, the fitness concept known as CrossFit has taken exercise to a new level. Belonging to a CrossFit community offers unique advantages; however, many detractors warn of the potential harm involved in such an intense exercise protocol. This article delves into what CrossFit can offer as well as its drawbacks, allowing personal […]
Neuro-Fitness: The Blending of Body/Brain Exercise
The arrival of a new calendar year typically coincides with the introduction of many new concepts in the world of fitness and exercise. Neuro-fitness, one of this year’s top-trending concepts, aims to combine physical movement with targeted training for the brain. While not necessarily a new idea, scientists and exercise professionals have begun to envision […]
Functional Fitness: Keeping the Life in Longevity
Aside from placing one’s body in a time machine and programming it to jump back 30 years, the process of aging seems inescapable. However, through appropriate functional fitness endeavors, the body can retain much of its strength, muscle mass, agility, and functionality as we enter the latter stages of adulthood. In this article, we delve […]
New Hypertension Guidelines and the Person Trainer’s Responsibilities
Standards for controlling blood pressure have evolved greatly over the last 50 years, as medical professionals come to understand the importance of lower target thresholds. In 2017, the ACC/American Heart Association (AHA) released its updated guideline, shifting the target blood pressure threshold from <140/90 mm Hg to <130/80 mm Hg for most adults. In this article, […]
Turning New Year’s Resolutions into Successful Intentions
As January lands at our doorstep, thoughts naturally turn to New Year’s resolutions. Many clients will undoubtedly rush excitedly through the doors of our gyms on January 1st, eager to jump into new goals: losing weight, toning up, eating healthier, etc. While all of these seem laudable and indeed attainable, clients often get bogged down […]
Braving the Cold: Safety Considerations for Winter Hikers
By mid- to late-winter, many individuals find themselves tired of “nesting at home” and ready to abandon the coziness of indoors. While a brisk hike in the cold, fresh air may seem instantly appealing, experts advise getting prepared for winter’s precarious weather conditions before donning the boots and parkas. In this article, we share some […]
Herbal Flu Remedies: Are Elderberry and Zinc Too Good to be True?
At this time of year, colds and influenza cases strike many households. Each year, approximately 5 to 20 % of Americans will contract the flu. Although most will recover without incident, flu-related complications typically lead to at least 200,000 hospitalizations and between 12,000 and 60,000 deaths each year. The use of homeopathic products has gained […]
Helping Fitness Clients Prepare for Ski Season
The arrival of winter’s first snowfall officially heralds the beginning of ski season, sending thrills of anticipation through avid fans of the slopes. However, before donning those skis and parkas and heading to the mountains, the body needs adequate preparation to perform seamlessly on a long downhill run. The nature of the sport places significant […]
Winter Workouts for Fitness Clients
The month of December comes laden with holiday excitement. Whether families come together to celebrate Christmas, Hanukkah, or Kwanzaa, everyone feels the magic in the air this time of year…and the frenzied time crunch to fit in all the shopping and party-hopping! Important self-care this month involves making time to squeeze in regular workouts. Here […]