The Creatine/Creatinine Conundrum: Are Kidneys At Risk?
Creatine and creatinine, similar-sounding terms that frequently appear in discussions about sports nutrition, muscle function, and medical diagnostics, actually represent two distinct compounds that play vastly different roles in the human body. Questions and misconceptions often swirl around these two entities, particularly in regard to how they influence one another. Efficacy and long-term safety also cause concern for […]
Fitness Marketing: Building a Personal Brand that Resonates Today’s Clients
The concept of fitness branding involves defining and communicating what makes a personal trainer or coach’s approach to health and movement distinctive and unique. A fitness brand combines the professional’s methodology, experience, and expertise into a comprehensive identity/plan that resonates with a specific target audience, tapping into their deepest motivations and emotions. In this article, […]
Methylene Blue 1% Solution: Does It Live Up to the Hype?
Fitness-related applications for pharmaceutical-grade products seem to pop up with increasing frequency. Methylene Blue has caused quite a stir, touted as the “next best thing” on the never-ending list of exercise supplements. In this article, we present the medical applications of Methylene Blue as well as its evolution into a popular cognitive booster and energy […]
Nitrates and Beetroot Juice: Keys to Exercise Performance Advantage
In recent years, nitrates have enjoyed a meteoric rise in popularity, promising game-changing performance enhancement for athletes and fitness enthusiasts looking to gain a competitive edge. By increasing nitric oxide production in the body, nitrates facilitate the relaxation and dilation of blood vessels, allowing for improved blood flow and oxygen delivery to the muscles. This […]
Fight Back with the Autoimmune Protocol Diet
Autoimmune diseases, collectively including type 1 diabetes, rheumatoid arthritis, lupus, and irritable bowel disorder (IBD), can wreak havoc on a body’s digestive system. This can result in a range of symptoms, including joint pain, fatigue, abdominal pain, diarrhea, brain fog, and tissue/nerve damage. Genetic propensity tops the list of factors thought to cause autoimmune diseases, […]
Allostasis and Reversible Involution: A Novel Approach to Rehabilitation of Injuries
Sports injuries affect athletes on a multitude of levels, including the biological, psychological, and social realms. The traditional format used by physical therapists involves managing and relieving symptoms to facilitate recovery. In this article, we introduce a novel approach to treating sports injuries that purports to address biopsychosocial factors, all of which undoubtedly contribute to an […]
The Cold, Hard Facts on Post-Workout Ice Baths
Cold water immersion (CWI) has recently gained popularity as a means of reducing post-exercise muscle stiffness, lessening fatigue, decreasing exercise-induced muscle damage (EIMD), and facilitating post-exercise recovery. However, experts continue to disagree on whether CWI functions positively or negatively, as its exact mechanisms remain somewhat elusive. In this article, we will review the collection of […]
Magnesium Supplements: Deciding Among the Diverse Options
Magnesium, considered a trace mineral in relation to one’s daily diet, fosters a multitude of important functions within the body. It supports the cardiovascular system, muscles, and helps maintain strong bones. The body likewise utilizes magnesium for energy production and to control blood sugar levels. Many different forms of magnesium supplements appear on the shelves […]
Coaching for Adherence and Consistency, Not Just Performance
As personal trainers and coaches, we can consider ourselves in the “behavior change business”. We often encounter clients who struggle with consistency, who possess the image of a goal yet lack the drive to achieve it. In this article, we will examine the various reasons clients may fight change/progress, as well as the real-life situations […]
The Role of Nutrition Coaching in Personal Training
While diverse and often multifaceted, the field of personal training focuses primarily on helping individuals achieve their fitness goals. As such, exercise lies at the root of training sessions. However, nutrition plays an equally important role in fueling the body for optimal results. In this article, we explore the various ways a prudent nutrition plan not only […]