So much attention seems to be focused on pregnant women remaining safely active, staying adequately nourished and hydrated, and preparing for childbirth. What we really…
READ MORE
Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
Fermented Foods for a Fit Gut
Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news!…
READ MORE
Evidence Based Approach to Exercise Programming
There’s always something new to learn about exercise and exercise programming. The human body has many mysteries to uncover through both science and experience. The…
READ MORE
Clients and Combat Training – Presenting Krav Maga
Offering a client the opportunity to become a human walking weapon simply through proper training might open up new doors for personal trainers seeking to…
READ MORE
Cross-Cultural Personal Training
Learn to become a culturally diverse personal trainer by creating a “melting pot gym” for new clients whether or not foreign travel is within your…
READ MORE
No Pain, No Gain? No Way!
“Part of what makes an athlete an athlete is the ability to play through pain.” DO YOU AGREE? This statement was made by Brian P. McKeon,…
READ MORE
Integrating Sleep And Exercise For Mutual Improvements
Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive…
READ MORE
The 4 C’s of Personal Trainers
If you were embarking on a new workout program, what qualities might you seek in a personal trainer? Does your current level of professionalism fit…
READ MORE
Align Yourself With The Best Option: The Loaded Carry
If I had a dime for every client who has ever told me she doesn’t want to “bulk up”, I would probably be writing this…
READ MORE
Personal Trainers and National Alzheimer’s Disease Awareness Month
As a certified personal trainer, maybe you know someone with Alzheimer’s disease. If not, it’s probable that several of your clients do and that they…
READ MORE
The Effects of Alcohol on Exercise and Performance
Is it ethical to recommend alcohol to our clients? An important aspect of professional personal training includes reminding clients of how important clean eating and…
READ MORE
The Big Reveal: What a Client Wants
Those who spend a considerable amount of time and money on our services hold the keys to the most valuable knowledge we can absorb as…
READ MORE