Personal trainers can help clients reprogram their thinking and realize their fitness goals. Without a change in thought patterns, behavior doesn’t change. Neuro-linguistic programming…
READ MORE
Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
12 Questions New Clients Ask Personal Trainers
In an effort to gain a client’s confidence, we need to be prepared for just about any question new clients ask personal trainers that are…
READ MORE
Avoid Striking Out – Fueling Properly For Baseball
Help your weekend-warrior children fuel sufficiently for baseball. Kids have plenty of energy, but we can boost their performance with the right pre-game prep in…
READ MORE
Can Working Out Change Your Genetics?
Exercise sessions can actually alter our DNA…in a matter of minutes! At any given time clients demonstrate a lack of motivation, causing them to skip the…
READ MORE
More Personal Training Client Questions You’ll Have to Answer
Questions don’t cease after interviewing for a personal training position. They continue on as you meet new clients and work with regulars. By popular demand,…
READ MORE
Applying RPE to Personal Training Sessions
Ratings of Perceived Exertion (RPE) are a measure of intensity that is determined by the way someone feels about how hard his or her body…
READ MORE
The Art of Self-Myofascial Release
The majority of certified personal trainers do not possess licensure as Accredited Manual Therapists. As such, our scope of practice limits us from direct manual…
READ MORE
Exercise Programming for Clients with Fibromyalgia
Exercise can help those suffering from fibromyalgia. Movements may include walking, yoga, and aquatic exercise. Here are some guidelines to help you program for your…
READ MORE
Strength Training for Down Syndrome
Improving muscular strength in special populations is gaining in popularity. Here is your chance to dramatically improve the lives of Down syndrome clients. In a…
READ MORE
Fun Personal Training Session Ideas: Themes and Games
Theme-based personal training sessions or gamifying training can bring more fun into your workouts with clients. We all know the drill: Welcome the client, warm…
READ MORE
Training Tips For a Client’s Triathlon
Calling all Cyclists, Swimmers, and Runners ~ If your client is seeking some challenging competition, it may be time to “try a tri”!!! Excelling at…
READ MORE
Kettlebells or Dumbbells: Which is More Effective?
Sometimes kettlebells are the most appropriate personal training tool and other times dumbbells are needed to meet a client’s goals. Considering the desired outcome and…
READ MORE