We all wish to put our best foot forward, and present ourselves in the most flattering light to the world around us. Yet somewhere along…
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Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
The Difference Between Try and Triumph
The word “helpful” seems to be weaved within the role of personal trainer. Making a difference in the lives of others happens naturally in this field.…
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Exercise And The Common Cold Conundrum
Do you “Starve a cold, Feed a fever”, vice versa, or neither? I’m a big believer in trying to increase fluids to help rid an ailing…
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Prevent Drowsy Driving by Staying Awake the Healthy Way
Exercise can save your life in more than one way. It prevents disease yes, but also enhances alertness when done properly and combined with good nutrition.…
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Hypertrophy…Of The Brain?
A brief glance in the mirror during a strength training session clearly reveals a fairly accurate picture of what is happening to the body with…
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Some Clients Need Lunge Exercise Alternatives
Surely as a competent personal trainer you encourage clients to get outside their comfort zone, understanding that each client requires a tailored training program. Yet,…
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Successful Stroke Rehabilitation
Stroke and its aftermath remain a leading cause of long-term disability in the United States, a fact that fitness professionals should be well-aware of. Each…
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Cycling: A Successful Ride For Parkinson’s Patients
Making a difference in the lives of Parkinson’s patients may be easier than personal trainers realize, with one piece of equipment you’ve probably got right…
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Behind the Scenes of a Personal Trainer’s Workout
What if personal trainers could workout with each other more often? That would be fun! Enter in to my fitness training mind as I walk…
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Personal Training a Client With Meniere’s Disease
What does your diet have to do with balance? Quite a bit! Especially for people who have Meniere’s disease. For these clients, spatial experience is…
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Mirror Exercise for Stroke Rehabilitation and Fitness
An educated and informed personal trainer can be of tremendous help to post-stroke clients. Gym facilities are famous for their extensive array of mirrors on…
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Prenatal Workouts Are Missing This Piece
So much attention seems to be focused on pregnant women remaining safely active, staying adequately nourished and hydrated, and preparing for childbirth. What we really…
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