If you happen to know any endurance athletes, such as runners or cyclists, you are already aware that much of their training table contains carbohydrates.…
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Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
Vegan Success: Creatively Procuring Calcium
Many of my clients ask me for basic nutritional guidance. Since I am a Certified Health Coach in addition to a Certified Personal Trainer, I…
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Optimizing Alkalinity In Your Diet
As athletes, we are quite accustomed to fastidiously nurturing our bodies. From sculpting the external to feeding the internal, we are always focusing on ways…
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Holiday Travel Advice: Carry On
If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it…
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Knowing When To Say When
We trainers tend to be a creative bunch. In our quest to keep personal training interesting and dynamic, especially for clients who train with us…
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Baby Onboard: Modifying Exercises For Effective Prenatal Workouts
Over the last 5 decades, theories on pregnancy and activity have come a long way. When our moms were expecting, the prevailing notion was to stay off of one’s feet and get as much rest as possible. Today’s women are remaining much more active further into their pregnancies than ever before. Still, there always remains a lingering thought as to just how safe this practice might be for the developing fetus.
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Are Your Clients Overextending During The Holidays?
“Lights, Camera…Action!” No, the scene is not some famous Hollywood design set, ready for the close-up. Your client is simply on the front lawn of…
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Kids On The Move…And Into The Gym
Not too long ago, a team of scientists from the University of North Texas presented some fascinating data at the American Psychological Association’s 122nd Annual…
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Walk Before You Run; Crawl Before You Walk
As we enter 2017, our family has many things to which we are looking forward, most notably the arrival (G-d willing) of our first grandchild…
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Helping Personal Training Clients Overcome The Dialysis Drain
Receiving a diagnosis of acute renal failure, or end-stage kidney disease is a frightening experience. Unlike many cancers, which respond well to radiation treatments and…
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Seeing Red: Advocating For Women’s Heart Health
As we are all aware, healthy lives do not begin and end with fitness alone. Lifestyle, dietary habits, genetics and stressful work environments also figure…
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Does Training Together Benefit a Relationship?
Training together as a couple in a romantic relationship can have numerous benefits. According to Amy Baglan, CEO and founder of MeetMindful.com, “Relationships and fitness…
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