When deciding upon a career path, somewhere between the ages of 17 and 22, we tend to gravitate toward one that reflects not only our…
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Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
How to Set Your Sights on Training Visually Impaired Clients
It would be a fallacious expection to believe you’ll only ever encounter non-disabled clientele in your career in the fitness industry. One possibility is being…
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Failure to Plan is a Plan for Failure
In our home over the past few months, schedules seem to be dictated by football. Even though our favorite season, college basketball time, is already…
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Forward Thinkers Train Backward
As a personal trainer, the skill of aiming a bow and arrow toward a target has never been on my radar… not even in the…
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Poorly Managed Protein Can Undo Your Goals
If your personal trainer, athletic coach, or dietitian has ever preached to you about the merits of protein in your diet, consider yourself to be…
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The Importance of Juxtaposing Mindfulness and Fitness
What’s on your mind when you exercise? We all exercise for different reasons. Sometimes our reasons vary with the workout itself: perhaps we prefer training…
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Serve It Up and Have a Ball: The Benefits of Tennis
Spring and summer are the two favorite seasons for many outdoor sports enthusiasts. At this time of year, parks abound with softball leagues for all…
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Making The Right Connections: Merging PT (Physical Therapy) with PT (Personal Training)
You are unique, the only individual in the world who can be “you”. Even identical twins possess a few unique characteristics. So it is in…
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Moving The Body Can Harness The Brain
Clients seek out personal training for a myriad of reasons. For trainers, our job is made infinitely easier when a client comes to us seeking…
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What Comes After The Olympics?
I am a huge fan of the Summer Olympic Games. Whether it is track and field, gymnastics, diving or swimming, I love watching hard-working young…
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The Post-Workout Fuel Puzzle–Shake It Up…Or Not?
Plenty of articles have been written by experts in the fitness industry stressing the importance of post-workout “fuel” as a complement to rigorous training. We…
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Speed of Resistance Training: Fast Or Slow The Way To Go?
Working with personal training clients can be one of the most rewarding experiences of a fitness career. Based on our knowledge and years of experience,…
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