A friend posted on Facebook this week that she’d gone to a fitness class and couldn’t believe it when MC Hammer’s “Too Legit to Quit”…
READ MOREAuthor: Tanisha Rule
Posts by Tanisha Rule:
How Often to Apply Bike Chain Lube
This can be tricky because there are a few factors to consider when figuring the frequency to apply lube to your bike chain. We all…
READ MOREPerformance Anxiety
I came across an article in Running Times Magazine (Nov/Dec. 2015), “How Strava is Ruining Your Running,” by Philip Latter. One section in particular mentioned…
READ MORETips for New Indoor Cycling Instructors
Congrats! You’ve got your certification, a time slot at the gym, and a start date! When I got those things, I got turned loose with…
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Cold Weather Bike Riding
Temperatures are dropping, and we’re facing a few holidays when, let’s face it, food seems to top the list. Put that next to frigid winds…
READ MORERunning Fundamentals
My start with running happened in what I think of as an unusual way. I’d taken my dog for a walk, and he wanted to…
READ MOREFitness Trainer Alter Egos
The popular thing these days is to boast and brag about “keeping it 100!” But today I want to talk about how I keep it…
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Building Community Through Social Media
I’ve seen a couple of great examples of fitness professionals using social media to build community. So great, in fact, that I’m compelled to write…
READ MOREHolding on to the Resolution Crowd
We’ve all heard the old adage that it’s easier to keep clients than find new ones. There is a short block of time after a…
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Getting (Even More) Personal Via YouTube
It seems lately that online workout videos are picking up serious steam. In my own real-life circles and along my social media timelines people are…
READ MOREHow to Find the Best Gym to Train At
Every fitness establishment represents an opportunity to instruct, but every opportunity won’t necessarily work for every instructor. Finding the right gym is as important as…
READ MOREAvoid Getting Sick at the Gym
First of all, I think the term germophobe conjures up images of something negative or strange. But who does like germs? If I wear the…
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