Many places of employment require employee training on the federal Bloodborne Pathogen Standard set by OSHA. The content of this article applies to fitness center…
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Many places of employment require employee training on the federal Bloodborne Pathogen Standard set by OSHA. The content of this article applies to fitness center…
READ MOREIn karate, kickboxing and/or mixed martial arts the two contenders bow to one another, acknowledging to the other that contusions, knockouts, and lacerations are inherent…
READ MORETo perform well in kickboxing, karate, and most martial art forms, one must develop strength, power, and muscular endurance. If you have sparring clients, understanding…
READ MOREAccording to OSHA’s bloodborne pathogen standards, the hepatitis B vaccination series must be made available to all employees who have occupational exposure. The employer does…
READ MOREThe body is a complex machine, with so much chemistry and physiology involved in its optimal performance (or lack thereof) the average person would be…
READ MOREBalancing the body’s pH levels may be almost entirely dependent on the food we eat. In order to enjoy optimal health, we must embrace the…
READ MOREWe recently discussed body pH levels, how they may influence health, and how lifestyle choices and dietary influences might affect those pH levels. Commonly accepted…
READ MOREAnyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can…
READ MOREIn combat and/or self-defense there is a need to understand how to develop a rock solid skeletal musculature to avoid the trauma, yes the trauma…
READ MOREThe purpose of this article is two-fold, first to review the fact that we live in a toxic environment and that fat cells are used…
READ MOREThis article will convey a proven technique of altering diet and exercise that affects the natural processes for muscle gain and fat loss. Further, the…
READ MOREThe purpose of this article is threefold, (1) to help you recognize the reason that you exercise, whether it is for your health or the…
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