We recently discussed body pH levels, how they may influence health, and how lifestyle choices and dietary influences might affect those pH levels. Commonly accepted…
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We recently discussed body pH levels, how they may influence health, and how lifestyle choices and dietary influences might affect those pH levels. Commonly accepted…
READ MOREBalancing the body’s pH levels may be almost entirely dependent on the food we eat. In order to enjoy optimal health, we must embrace the…
READ MOREThe body is a complex machine, with so much chemistry and physiology involved in its optimal performance (or lack thereof) the average person would be…
READ MOREAccording to OSHA’s bloodborne pathogen standards, the hepatitis B vaccination series must be made available to all employees who have occupational exposure. The employer does…
READ MORETo perform well in kickboxing, karate, and most martial art forms, one must develop strength, power, and muscular endurance. If you have sparring clients, understanding…
READ MOREIn karate, kickboxing and/or mixed martial arts the two contenders bow to one another, acknowledging to the other that contusions, knockouts, and lacerations are inherent…
READ MOREWe have recently reviewed the OSHA Bloodborne Pathogen Standard basics, about who is covered and what entails an exposure. A control plan must be in…
READ MOREMany places of employment require employee training on the federal Bloodborne Pathogen Standard set by OSHA. The content of this article applies to fitness center…
READ MOREThe gravity of cardiovascular health cannot be understated with both fitness clientele and our general population. If lifestyle factors are not addressed, the development of…
READ MOREThe cardiovascular system is foundational to exercise, and our understanding of how it works and how things can go wrong is critical for the performance,…
READ MORETrophology, or food combining, while ages old in Eastern cultures, has not garnered support from our scientific communities. But like many things that have been…
READ MOREThe science of food combining, also known as trophology, is far from a new concept practiced in India for centuries, and also a tenet of…
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