Many places of employment require employee training on the federal Bloodborne Pathogen Standard set by OSHA. The content of this article applies to fitness center…
READ MORE
Author: David Brancato
Posts by David Brancato:
Recognizing Concussion in Combat Sports
In karate, kickboxing and/or mixed martial arts the two contenders bow to one another, acknowledging to the other that contusions, knockouts, and lacerations are inherent…
READ MORE
Foundations of Kickboxing and Karate Fitness
To perform well in kickboxing, karate, and most martial art forms, one must develop strength, power, and muscular endurance. If you have sparring clients, understanding…
READ MORE
Bloodborne Pathogen Standard: Hepatitis B Vaccination and Exposure Follow-up Procedures
According to OSHA’s bloodborne pathogen standards, the hepatitis B vaccination series must be made available to all employees who have occupational exposure. The employer does…
READ MORE
Body pH: How to Obtain Optimal Health Balancing Acid and Alkaline Foods
The body is a complex machine, with so much chemistry and physiology involved in its optimal performance (or lack thereof) the average person would be…
READ MORE
Rejecting the Standard American Diet for Optimal Health (Part II)
Balancing the body’s pH levels may be almost entirely dependent on the food we eat. In order to enjoy optimal health, we must embrace the…
READ MORE
Homeostasis-pH Testing and Urine Color
We recently discussed body pH levels, how they may influence health, and how lifestyle choices and dietary influences might affect those pH levels. Commonly accepted…
READ MORE
Addressing Rib Injury in Combat Sports
Anyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can…
READ MORE
Comprehensive Karate Training
In combat and/or self-defense there is a need to understand how to develop a rock solid skeletal musculature to avoid the trauma, yes the trauma…
READ MORE
Why Detox is Required for Homeostasis Pt. 1
The purpose of this article is two-fold, first to review the fact that we live in a toxic environment and that fat cells are used…
READ MORE
A Natural Program Proven to Increase Muscle and Decrease Fat
This article will convey a proven technique of altering diet and exercise that affects the natural processes for muscle gain and fat loss. Further, the…
READ MORETraining for Health or the ‘Love of the Game’ and HIIT
The purpose of this article is threefold, (1) to help you recognize the reason that you exercise, whether it is for your health or the…
READ MORE