Author: Hanna Riley

Hanna Riley B.S. in Kinesiology, NFPT CPT is a passionate trainer, writer, and graphic designer. Hanna's greatest passion is working with people who want to better themselves physically, mentally, and spiritually. She believes that we are all stronger than we think and she aspires to extend patience, kindness, education, self-motivation, confidence to her clients to help them unleash their strength. For more from Hanna, connect on social media on Facebook as Hanna Riley and Instagram as @house.ofhanna.

Posts by Hanna Riley:

Featured Image Smoothie Science

Smoothie Science

Smoothies are a popular breakfast item that many personal trainers and clients alike enjoy. These cold and delicious drink concoctions are a great option for…

Mindful Eating 101

Mindful Eating 101

Helping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of health coaching and personal training. The practice of mindful eating…

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