When marketing your business, it is essential to understand that there is a beginning, middle, and future of your client’s experience with you. In order…
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When marketing your business, it is essential to understand that there is a beginning, middle, and future of your client’s experience with you. In order…
READ MORESmoothies are a popular breakfast item that many personal trainers and clients alike enjoy. These cold and delicious drink concoctions are a great option for…
READ MOREAs we leave 2020 behind, it’s important to reflect on the lessons learned as trainers and as human beings. In 2021, it’s important to recognize…
READ MOREDiscussions on race, rights, the election, the COVID-19 pandemic, and unemployment aren’t the only headlines sweeping social media feeds globally this year. Loud are the…
READ MOREFrom time to time, most people struggle with energy imbalances that keep them from functioning optimally. These imbalances can be displayed as boredom or tiredness,…
READ MOREWhether you’ve been working from home for years or for weeks, you know that working in the same place where you cook, sleep, and spend…
READ MOREThe purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training.…
READ MOREMany people struggle with energy imbalances that keep them from functioning optimally, especially when it comes to exercise. I’m not just talking about caloric energy…
READ MORECollagen. You may recognize it as an ingredient in topical anti-aging beauty products and vitamins. It’s one of the buzziest supplements of the new year,…
READ MOREHelping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of health coaching and personal training. The practice of mindful eating…
READ MOREAs we enter a new year, a new decade, and a new time in the fitness industry, it is important for personal trainers to stay…
READ MORESetting goals of any kind during the start of a new year is exciting, but creating a plan for success and following through is a…
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