There has been a fair amount of focus on glute gains and growth in the personal training and fitness industry as of late. In particular,…
READ MOREAuthor: Theresa Perales
Posts by Theresa Perales:
Hip Thrusts: Advanced Glute Bridge Progression for Glute Gains
It has been said that the universal quest for stronger, plumper booties is here to stay. Whether it is for aesthetic or for performance reasons,…
READ MOREExercise Order Selection: Strength Vs Cardio for Fat Loss
The quarantine fifteen has opened Pandora’s proverbial lose weight quick box; at least that’s what social media would have you think. Inquiries about exercise selection…
READ MOREDiversity, Equality, Inclusion, and Fitness
Like many personal trainers, sometimes I question how impactful my contributions are for the clients I serve. Insights include moments of confidence and pride mixed…
READ MOREPartner Workouts in the Virtual (or Social Distancing) World
Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way…
READ MORETemptation Bundling: How to Find Motivation to Exercise in Quarantine
Highly motivated individuals may have assumed that a global pandemic forcing them to stay home would be the perfect time to crush their fitness goals.…
READ MOREGlute Bridge Progressions: Add Variety to a Basic Movement
Last month glute bridges were a hot topic of conversation because of their versatility in serving a wide range of clients and client needs. This…
READ MOREHow to Execute a Hip Bridge
When you walk into the gym, there is no shortage of glute exercises being done in every corner of the facility with every piece of…
READ MOREHealthy New Year Resolutions With a Twist
As personal trainers we’ve probably all heard this resolution 1,00 times over: “I want to be healthier this year,” but what exactly does that mean? …
READ MOREFat Loss Game Plan for Resolutioners
As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because…
READ MOREDeficit Training: Getting Creative With Progressive Overloading
If you’ve got an advanced client looking to spice up their strength training routine, deficit lifting might be one answer–successful at employing a greater range…
READ MOREThe Best Podcasts for Fitness Professionals
In recent years I’ve dubbed myself the “forever-a-student,” because learning new things has always been my jam; especially when it comes to my favorite topic:…
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