There has been a fair amount of focus on glute gains and growth in the personal training and fitness industry as of late. In particular,…
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There has been a fair amount of focus on glute gains and growth in the personal training and fitness industry as of late. In particular,…
READ MOREIt has been said that the universal quest for stronger, plumper booties is here to stay. Whether it is for aesthetic or for performance reasons,…
READ MOREThe quarantine fifteen has opened Pandora’s proverbial lose weight quick box; at least that’s what social media would have you think. Inquiries about exercise selection…
READ MORELike many personal trainers, sometimes I question how impactful my contributions are for the clients I serve. Insights include moments of confidence and pride mixed…
READ MOREBorn out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way…
READ MOREHighly motivated individuals may have assumed that a global pandemic forcing them to stay home would be the perfect time to crush their fitness goals.…
READ MORELast month glute bridges were a hot topic of conversation because of their versatility in serving a wide range of clients and client needs. This…
READ MOREWhen you walk into the gym, there is no shortage of glute exercises being done in every corner of the facility with every piece of…
READ MOREAs personal trainers we’ve probably all heard this resolution 1,00 times over: “I want to be healthier this year,” but what exactly does that mean? …
READ MOREAs the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because…
READ MOREIf you’ve got an advanced client looking to spice up their strength training routine, deficit lifting might be one answer–successful at employing a greater range…
READ MOREIn recent years I’ve dubbed myself the “forever-a-student,” because learning new things has always been my jam; especially when it comes to my favorite topic:…
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