If the person next to you was jumping on a bike, would you? Even if jumps are contraindicated? But, what if they are actually beneficial?…
READ MOREAuthor: Theresa Perales
Posts by Theresa Perales:
Modifying Lunges – What 50 Personal Trainers Had To Say
What’s your go-to lunge modification exercise? And what about an alternative to your modification in case it’s not ideal for the person either? As a…
READ MORE4 Contraindicated Cycling Exercises with Modifications: Considerations for Spinning
Are your cycling-crazed personal training clients partying on the pedals without your watchful eye to keep them safe? Indoor cycling companies are all the rage…
READ MOREKeeping Resolutioners Coming Back for More
Whether you work with clients on a one-on-one, semi-private, or group fitness basis, you’ve likely seen a surge of resolutioners. It’s great to have a game…
READ MORESelf Accountability? There’s an App for That!
The holiday season is in its prime, which translates into two things: greater access to unhealthy food choices, and lower activity levels. This busy time of year…
READ MORECouch to 5K (C25k)- Creating New Habits in 66 Days
It’s a well known fact that people resolve to make big health changes for the new year. Dropping some pounds and getting fit is the…
READ MOREThe World is Your Gym
Can you get me ready for… Getting fit is often inspired by clients’ life events; big and small. For many, motivation starts a little something…
READ MORE3 Interval Cycling Drills for Your Clients
Recently, one of the trainers at a gym where I teach group fitness approached me and asked me to help him create a quick, yet…
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