Holidays like the 4th of July are often seen as a time for drinking, eating, sun bathing, etc. Being excessive is the name of the game…
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Holidays like the 4th of July are often seen as a time for drinking, eating, sun bathing, etc. Being excessive is the name of the game…
READ MORESummer is heating up! You can usually find pre-made tomato salsa and mango salsa this time of year. Making them at home is fun,…
READ MOREWhat’s a mocktail? It’s a cocktail that’s been altered for contents but not for taste and enjoyment! Seltzer water with lime is the one you…
READ MOREVincent is involved in the Men’s Health Ultimate Guy Contest and needs our votes! Click the link and click “Vote”, up and left from the picture.…
READ MORENot only does obesity come with health costs at a personal level, it also impacts the economy. According to the results of a new study,…
READ MOREThis month’s Trainer Spotlight is Carol Michaels. Carol is a nationally recognized, highly educated cancer exercise specialist and consultant and has been a fitness professional…
READ MOREScore one for better health, or at least, a legislative measure aimed at steering consumers away from unhealthy choices. In this case, it was a…
READ MOREOne huge area that not enough personal trainers are benefiting from is training “special population” individuals. This is a vast group of people that desperately…
READ MOREThis year at the IDEA World Convention 2016, held at the beautiful Los Angeles Convention Center at LA LIVE, July 13th- 17th, will feature not…
READ MOREIt should come as no surprise that exercising outdoors in polluted air comes with its own set of health risks, but it may be surprising…
READ MOREEveryone likes a good prank now and then, even if it’s being pulled on you. Maybe in the moment it’s not very funny, but if…
READ MOREObesity and lack of exercise are often mentioned in the same breath as likely reasons for a shortened lifespan. But according to a new study…
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