Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…
READ MORE
Author: Kim Becknell Williams
Posts by Kim Becknell Williams:
Looped Resistance Band Workouts: Going Handle-Free
There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…
READ MORE
Murph Challenge Modifications
The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…
READ MORE
The Versatile Stability Ball
The stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While…
READ MORE
Post-Pandemic Gym Modification Rundown
For our clients who have experience working out in fitness centers pre-pandemic, they will likely see modifications since the pandemic. Trainers can assist clients with…
READ MORE
Mobility Training
Mobility training assists clients with stability, active and passive range of motion, and strength. There are many benefits and outcomes rolled into this type of…
READ MORE
Functional Training: Why Your Clients Need It
Functional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes,…
READ MORE
Helping Clients Find a Workout to LOVE
Valentine’s Day rolls around, allowing us as trainers the opportunity to guide clients to focus on loving exercise. This might seem like a big hurdle,…
READ MORE
Combatting February Backslide: Keeping Your Clients Engaged
The January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and…
READ MORE
Using the Wall
Whether you’re training in a client’s home, a gym, or your own home gym, take advantage of the wall. A wall provides the space for…
READ MORE
Tire Training: Fun with Tires!
Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…
READ MORE
Twelve Days of Fitness Challenge
Inspired by the 12 Days of Christmas song, I’ve devised a “12 Days of Fitness Challenge.” Whether you celebrate Christmas, Hanukkah, Kwanzaa, or even nothing…
READ MORE