Gym etiquette plays an important role in any gym, and personal trainers have an obligation to relay certain concepts to our newest clients. Adhering to…
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Gym etiquette plays an important role in any gym, and personal trainers have an obligation to relay certain concepts to our newest clients. Adhering to…
READ MOREA no-judgment zone establishes an open-minded outlook on the training process right from the start. Chances are we, as personal trainers, have some background info…
READ MOREPersonal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…
READ MORETraining sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…
READ MOREBalance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…
READ MOREThere are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…
READ MOREThe Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…
READ MOREThe stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While…
READ MOREFor our clients who have experience working out in fitness centers pre-pandemic, they will likely see modifications since the pandemic. Trainers can assist clients with…
READ MOREMobility training assists clients with stability, active and passive range of motion, and strength. There are many benefits and outcomes rolled into this type of…
READ MOREFunctional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes,…
READ MOREValentine’s Day rolls around, allowing us as trainers the opportunity to guide clients to focus on loving exercise. This might seem like a big hurdle,…
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