How much is one hour each day worth to you? What if that one hour were devoted to exercise, and that it could lower your risk…
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How much is one hour each day worth to you? What if that one hour were devoted to exercise, and that it could lower your risk…
READ MOREClients ages 50 and over are sometimes treated with “kid gloves”. Training should be prescribed on an individual basis, of course, but barring contraindications, there…
READ MORECardiovascular disease and one of its complications – stroke – are the leading causes of death around the globe, with some estimates putting the number…
READ MOREWhen the Centers for Disease Control and Prevention in 1995 began collecting data on adult obesity in all 50 states, the highest rate was 19%.…
READ MOREBecoming and staying physically active may significantly improve both musculoskeletal and overall health, and help offset or delay the effects of aging. According a recently…
READ MOREThe air can be filled with respiratory irritants, from man-made pollution to pollen and mold spores that lead to sneezing and wheezing year round. But…
READ MOREThere are many benefits to high intensity exercise, but there are also situations in which low intensity can be the best way to go. Let’s use…
READ MOREOne of the major concerns for anyone recovering from an injury is the possibility of re-injury. This holds true especially for recovering from lower back problems.
READ MOREDiabetes is a metabolic disease that happens to people everywhere, all year round. But November is a time when several health advocacy organizations aim to…
READ MOREPersonal trainers not only guide clients through exercise movements, they play a major role in educating them about the importance of maintaining a healthy lifestyle and…
READ MOREBreathing. It’s something we all do, even though we rarely stop to think about it. In resistance exercise as in other forms of physical exertion,…
READ MORECold weather doesn’t have to put the chill on your outdoor exercise plans this season. Sure, cooler temperatures and shorter daylight hours can sometimes dampen one’s…
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