Many people who turn to exercise to lose fat do so with a burst of enthusiasm that tapers off rapidly when results are not as…
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Author: NFPT Staff Writer
Posts by NFPT Staff Writer:
It Takes More Than Muscle to Retain Clients
By Cathleen Kronemer, NSCA-CPT, Certified Health Coach To quote those dynamic, quirky, yet somehow unforgettable Spice Girls, “Oh, tell me what you want, what you…
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Heart Choices not Hard Choices: World Heart Day 2014
Cardiovascular disease and one of its complications – stroke – are the leading causes of death around the globe, with some estimates putting the number…
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An Hour of Exercise a Day Could Keep Heart Failure Away
How much is one hour each day worth to you? What if that one hour were devoted to exercise, and that it could lower your risk…
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Exercising the Whole Body
Paying more attention to the “showier” muscles of the upper body has been a fairly common, if inherently unbalanced, view of resistance exercise. The muscles…
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Exercise & the Senior Client
Clients ages 50 and over are sometimes treated with “kid gloves”. Training should be prescribed on an individual basis, of course, but barring contraindications, there…
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Keep on Moving (to Keep on Moving)
Science has long found a number of strong links between the amount we exercise and the benefits to our health. More recently, researchers have been looking…
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