Personal training is becoming a more and more popular career choice. As the market becomes more saturated, you have to consider ways to make yourself…
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Personal training is becoming a more and more popular career choice. As the market becomes more saturated, you have to consider ways to make yourself…
READ MOREThe effects of exercise are far-reaching when it comes to overall health and wellness, and science is revealing more and more every day. Most compelling…
READ MOREAlthough heart rate and sweat are seen as measurements of a great workout, another big factor in exercise success is the respiratory response. The more…
READ MORECelebrities love to tell viewers and readers what they do to “stay in shape,” which often leads to fad diets and misconceptions about weight loss.…
READ MOREThe link between working hard and respiration is pretty well-established: The harder your body works, the more oxygen is needed, and the harder you will…
READ MOREIt has proven to be a challenge for all businesses that have been forced to close in order to prevent the spread of COVID-19. Big…
READ MOREThe novel coronavirus has spread rapidly around the world, claiming the lives of many, and leaving a feeling of danger for the majority of the…
READ MOREModifying exercises can be simple enough if you know what to look for. However, hosting virtual personal training sessions and then modifying exercises can seem…
READ MOREStudies have demonstrated that people with disabilities, compared to people who are able-bodied and neurotypical, are more likely to become unhealthy and generally unwell due…
READ MOREAs a personal trainer, your clients look to you for advice on their overall health. This goes beyond exercise routines and may certainly dive into…
READ MOREThe well-being and wellness industries have seen notable growth in the course of recent years, making the personal training profession rewarding and profitable one. Be…
READ MOREIf you have never worked with a limited mobility client in your career as a personal trainer, it might seem daunting at first. You might…
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