Personal training is becoming a more and more popular career choice. As the market becomes more saturated, you have to consider ways to make yourself…
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Personal training is becoming a more and more popular career choice. As the market becomes more saturated, you have to consider ways to make yourself…
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The effects of exercise are far-reaching when it comes to overall health and wellness, and science is revealing more and more every day. Most compelling…
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Although heart rate and sweat are seen as measurements of a great workout, another big factor in exercise success is the respiratory response. The more…
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Celebrities love to tell viewers and readers what they do to “stay in shape,” which often leads to fad diets and misconceptions about weight loss.…
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The link between working hard and respiration is pretty well-established: The harder your body works, the more oxygen is needed, and the harder you will…
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It has proven to be a challenge for all businesses that have been forced to close in order to prevent the spread of COVID-19. Big…
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The novel coronavirus has spread rapidly around the world, claiming the lives of many, and leaving a feeling of danger for the majority of the…
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Modifying exercises can be simple enough if you know what to look for. However, hosting virtual personal training sessions and then modifying exercises can seem…
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Studies have demonstrated that people with disabilities, compared to people who are able-bodied and neurotypical, are more likely to become unhealthy and generally unwell due…
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As a personal trainer, your clients look to you for advice on their overall health. This goes beyond exercise routines and may certainly dive into…
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The well-being and wellness industries have seen notable growth in the course of recent years, making the personal training profession rewarding and profitable one. Be…
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If you have never worked with a limited mobility client in your career as a personal trainer, it might seem daunting at first. You might…
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