The relationship between diet and well being dates back as early as 400 BC and is found in the principles established by Hippocrates. I believe…
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Category: Nutrition for Fitness Training
Nutrition Planning
As a personal trainer you will be asked by most of your clients questions on nutrition and their diets. Everything from “What can I eat…
READ MOREUsing Water to Fight Fat
Water has many very important jobs to do in the body. The first is to help the body perform day to day duties. The human…
READ MOREWater Essentials
“Water is the essential component of all life. It comprises 70% of the Earth’s surface, 75% of the human body and 90% of blood. 97%…
READ MOREThe Dangers of Energy Drinks
“Energy drain” is a common complaint of athletes who train hard and often. Therefore, since they are reminded to hydrate adequately, they can be attracted…
READ MOREQuitting Caffeine
Whether it comes in the form of a nonfat latte or a Mountain Dew, caffeine is the favored drug of millions. While it heightens alertness…
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Egg Whites International’s Pure Liquid Egg Whites
Egg Whites International are 100% Pure Liquid Egg Whites and the most versatile form of protein IN THE ENTIRE WORLD! Dieters, Bodybuilders, Vegetarians, Gastric…
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The Role of Protein in Training: What Personal Trainers Should Know
Proteins are indeed the building blocks of the body. They also play a vital role in resistance and aerobic training.
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