Osteoporosis is a disease that affects millions of people globally and is characterized by weak bones and a high risk of fractures. As a certified…
READ MORE
Osteoporosis is a disease that affects millions of people globally and is characterized by weak bones and a high risk of fractures. As a certified…
READ MOREAs a personal trainer, your primary objective is to ensure your clients achieve their fitness goals safely and effectively. An essential step in this process…
READ MOREAs a new personal trainer, landing your first job can be a daunting task. However, with the right approach and mindset, you can increase your…
READ MOREWhen personal trainers work with older adults, there are many things they need to keep in mind when compared to younger clients. Today we’re going…
READ MOREI’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…
READ MOREIf you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are…
READ MOREEvery year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength,…
READ MOREIf you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your…
READ MOREMobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise.…
READ MOREIn today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…
READ MOREIf you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…
READ MOREI’m a huge fan of including Boxing Workouts in your Bootcamp / Classes! There are so many fitness benefits when it comes to boxing and…
READ MORE