When personal trainers work with older adults, there are many things they need to keep in mind when compared to younger clients. Today we’re going…
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Author: Jono Petrohilos
Posts by Jono Petrohilos:
The “Kettlebell 300”: Kettlebell Workout for Bootcamp
I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…
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3 Novel Group Fitness Class Ideas to Shake Things Up
If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are…
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3 Chronic Age-Related Conditions Seen in Older Adults
Every year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength,…
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Burpees While Pregnant? Safety and Common Sense Advice
If you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your…
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The Best Hip Mobility Exercises for Bootcamp
Mobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise.…
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Cardio Boxing Classes: The 4 x 4 x 4 x 4 Drill
In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…
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Can Pregnant Women Still Participate in Bootcamp Workouts
If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…
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Boxing Workout Ideas: The “Punch, Run, Bodyweight”
I’m a huge fan of including Boxing Workouts in your Bootcamp / Classes! There are so many fitness benefits when it comes to boxing and…
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Online Nutrition Challenges
As Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of…
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Online Training Options
It’s no surprise that training clients online has seen a rapid increase over the past few years! Every year ACSM releases the top 20 fitness…
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The Perfect ‘Boxing for Fitness’ Class Structure
I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it’s a lot of fun…
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