Bootcamp Workout: The “21, 15, 9, 3”
When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants’ expectations, the music, the community, the workout + way more. When it comes to the workout component, it’s essential you have as many different workout styles in your toolbox as possible, so that your participants aren’t […]
Boxing Bootcamp Workout: The “10, 20, 30, 4”
I’m a huge fan of Boxing Workouts for Bootcamp, and your fitness clients can be, too. They’re fun, provide a great workout, and allow your participants to pair up and get to know each other! There are many benefits of boxing for sport, yet personal trainers need not have a boxing background to hold […]
Bootcamp Workout Idea: The “Accumulator”
The Accumulator is a great workout for Bootcamp! If you haven’t heard of the Accumulator before, it’s a cousin of the AMRAP workout. Let’s talk about how it works. Features of Accumulator All participants start and finish at the same time Can be used in large groups Can be used with minimal equipment Can be […]
Boxing Workout for Bootcamp: The “2 to 20’s”
I love using Boxing Workouts when running a Bootcamp! They’re fun, a great workout, and they allow your participants to pair up and get to know each other! You may have already read about two of my other favourite boxing workouts, the “10, 10, 10” and the “10, 20, 30, 4”; if you liked those, […]
Bootcamp Workout Idea: The “10 to 1”
When it comes to running a Bootcamp, it’s common for the instructor to refer to the traditional formats – either a traditional circuit or a HIIT class. Now both of these formats are great but if that’s all the instructor does – the workouts can start to get a little repetitive. My advice is […]
Boxing Workout for Bootcamp: The “Agility Ladder Intervals”
When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your participants to interact and get to know each other! Just add it to the list of the fitness benefits of boxing! Today, I’m going to share something a little different; […]
How to Start Training Clients Online: Creating an eBook
Have you ever thought about creating an eBook but didn’t know where to start? Or perhaps you suffer from imposter syndrome and think you don’t have enough knowledge or expertise to market published materials? The way the world is going, more and more people are looking to the internet, social media, and online programs […]
The Perfect ‘Boxing for Fitness’ Class Structure
I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it’s a lot of fun and encourages your participants to pair up, interact, and get to know each other–lending to a sense of community and mutual motivation as is so frequently touted in group-class settings […]
Online Training Options
It’s no surprise that training clients online has seen a rapid increase over the past few years! Every year ACSM releases the top 20 fitness trends of that year and the last few have been dominated by versions of virtual or online training. In the ACSM Top 20 Fitness Trends of 2022 Wearing Technology was […]
Online Nutrition Challenges
As Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of the importance of staying within our scope of practice and not overstepping our roles regarding nutrition advice. How can we help our clients improve their diet and still stay within […]