In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…
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Author: Jono Petrohilos
Posts by Jono Petrohilos:
Can Pregnant Women Still Participate in Bootcamp Workouts
If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…
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Boxing Workout Ideas: The “Punch, Run, Bodyweight”
I’m a huge fan of including Boxing Workouts in your Bootcamp / Classes! There are so many fitness benefits when it comes to boxing and…
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Online Nutrition Challenges
As Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of…
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Online Training Options
It’s no surprise that training clients online has seen a rapid increase over the past few years! Every year ACSM releases the top 20 fitness…
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The Perfect ‘Boxing for Fitness’ Class Structure
I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it’s a lot of fun…
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How to Start Training Clients Online: Creating an eBook
Have you ever thought about creating an eBook but didn’t know where to start? Or perhaps you suffer from imposter syndrome and think you…
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Boxing Workout for Bootcamp: The “Agility Ladder Intervals”
When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your…
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Bootcamp Workout Idea: The “10 to 1”
When it comes to running a Bootcamp, it’s common for the instructor to refer to the traditional formats – either a traditional circuit or…
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Boxing Workout for Bootcamp: The “2 to 20’s”
I love using Boxing Workouts when running a Bootcamp! They’re fun, a great workout, and they allow your participants to pair up and get to…
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Bootcamp Workout Idea: The “Accumulator”
The Accumulator is a great workout for Bootcamp! If you haven’t heard of the Accumulator before, it’s a cousin of the AMRAP workout. Let’s talk…
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Boxing Bootcamp Workout: The “10, 20, 30, 4”
I’m a huge fan of Boxing Workouts for Bootcamp, and your fitness clients can be, too. They’re fun, provide a great workout, and allow…
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