In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…
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Author: Jono Petrohilos
Posts by Jono Petrohilos:
The Best Hip Mobility Exercises for Bootcamp
Mobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise.…
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Burpees While Pregnant? Safety and Common Sense Advice
If you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your…
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3 Chronic Age-Related Conditions Seen in Older Adults
Every year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength,…
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3 Novel Group Fitness Class Ideas to Shake Things Up
If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are…
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The “Kettlebell 300”: Kettlebell Workout for Bootcamp
I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…
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Exercise Considerations When Training Older Adults
When personal trainers work with older adults, there are many things they need to keep in mind when compared to younger clients. Today we’re going…
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The Importance of Pre-Screening for Personal Trainers: A Comprehensive Guide
When you become a personal trainer, your primary objective is to ensure your clients achieve their fitness goals safely and effectively. An essential step in…
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Osteoporosis and Exercise: What Personal Trainers Need to Know
Osteoporosis is a disease that affects millions of people globally and is characterized by weak bones and a high risk of fractures. As a certified…
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Training Menopausal Women with Expertise: A Guide for Certified Personal Trainers
As personal trainers, we encounter a wide range of clients, each presenting unique challenges and opportunities, including menopausal women. This is a particularly important demographic…
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Squat Variations to Help Your Clients Improve Form and Strength
As a personal trainer, you know that squats are an essential exercise for building lower body strength. However, some clients may struggle with the movement…
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