When working with clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic and…
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Category: Nutrition for Fitness Training
Avoiding Lifting Injuries
As fitness professionals, we accept the premise that most serious strength-training athletes and bodybuilders will experience injuries at some point in time. Within a 1-year…
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Ergothioneine: The Mushroom’s Mighty Amino Acid
Mushrooms, members of the general class of edible fungi, enjoy popularity in global cuisine. From the exotic truffle to the ordinary white caps, mushrooms now…
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Homeostasis-pH Testing and Urine Color
We recently discussed body pH levels, how they may influence health, and how lifestyle choices and dietary influences might affect those pH levels. Commonly accepted…
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Melatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…
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Enhance Muscular Strength with Krill Oil
Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
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Zinc Can Add a Zing To Building Muscle
In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…
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Western Herbs and Exercise Recovery
Although the use of Western herbs for health, vitality, and recovery may not boast the lengthy history that Eastern Herbs do, there are still several…
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Rejecting the Standard American Diet for Optimal Health (Part II)
Balancing the body’s pH levels may be almost entirely dependent on the food we eat. In order to enjoy optimal health, we must embrace the…
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Body pH: How to Obtain Optimal Health Balancing Acid and Alkaline Foods
The body is a complex machine, with so much chemistry and physiology involved in its optimal performance (or lack thereof) the average person would be…
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Mixology 101: Combining Protein Powder with Hot Liquids
In order to build muscle, one must consume a significant amount of lean protein, often in the form of protein powder. We frequently share such…
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The Link Between Plant-Sourced Proteins and Blood Pressure
Amino acids may form the foundation of all proteins; however, only a select few hold the potential to lower blood pressure. Read on to learn…
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