The start of the year gives many the urge to drop the holiday weight and start getting in shape. As a personal trainer, you can…
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The start of the year gives many the urge to drop the holiday weight and start getting in shape. As a personal trainer, you can…
READ MORERaces like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
READ MOREDid the word FREE grab your attention? For most people out there it absolutely does! As a small business owner, you are probably trying to…
READ MOREThe holiday season is difficult for everyone. Your clients will be surrounded by so much temptation at their workplace, home, and holiday parties. While it…
READ MOREStarting a health and wellness business on my own was exciting and scary at the same time. Having worked in a commercial gym for my…
READ MOREYour schedule is jam packed at the beginning of the year and into spring. These clients want to get into shape for summer vacation on…
READ MORESummer is over and school is back in session. Things seem chaotic for your clients now that their kids or themselves are back in school.…
READ MOREA part of enjoying the warm summer months include going to the beach. This could be wiggling your toes in the sand by a lake…
READ MOREVacations are great aren’t they? It’s time to take a break from real life and completely relax. Personally, I have a trip planned this year…
READ MOREThe warm summer months are a great time to take a vacation. Unfortunately, this means your clients are gone for days or weeks at a…
READ MORESummer has arrived and everyone is moving outside. My outdoor bootcamp and yoga classes are booming and clients are requesting to workout in the park.…
READ MOREDo you or someone you know have a “routine” when you go to the gym? Remember when you first worked out with these killer moves…
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