Author: Christine Oakes

Christine Oakes is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, Health Coach, NASM Corrective Exercise Specialist and 200RYT certified yoga instructor . She currently operates her own fitness company offering personal training, bootcamp and yoga classes in the Mountain View, CA area. Christine has had a love for being active since childhood and believes that true fitness comes from a balance of strength, nutrition, flexibility and a dose of fun. Learn more about Christine at www.fun2befit.org.

Posts by Christine Oakes:

drinking water

Do You Drink Enough?

With the summer months just around the corner, being properly hydrated is something most will have to become more aware of.  Our bodies are comprised…

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