The start of the year gives many the urge to drop the holiday weight and start getting in shape. As a personal trainer, you can…
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Author: Christine Oakes
Posts by Christine Oakes:
Prepping Newbies For Their First Race
Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
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FREE Products That Make You Money
Did the word FREE grab your attention? For most people out there it absolutely does! As a small business owner, you are probably trying to…
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Holiday Feasts Within Your Scope
The holiday season is difficult for everyone. Your clients will be surrounded by so much temptation at their workplace, home, and holiday parties. While it…
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Online Services That Boost Your Business
Starting a health and wellness business on my own was exciting and scary at the same time. Having worked in a commercial gym for my…
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Motivating Clients Beyond Summer
Your schedule is jam packed at the beginning of the year and into spring. These clients want to get into shape for summer vacation on…
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Back To School Basics – 5 Ways To Stay Fit In The Fall
Summer is over and school is back in session. Things seem chaotic for your clients now that their kids or themselves are back in school.…
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Beach Workouts That Don’t Feel Like Exercise
A part of enjoying the warm summer months include going to the beach. This could be wiggling your toes in the sand by a lake…
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Keeping Clients Fit On Vacation
Vacations are great aren’t they? It’s time to take a break from real life and completely relax. Personally, I have a trip planned this year…
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Summer Slump? 4 Ways To Boost Your Income
The warm summer months are a great time to take a vacation. Unfortunately, this means your clients are gone for days or weeks at a…
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Outdoors Much? 3 Dangerous Chemicals To Avoid In Sunscreen
Summer has arrived and everyone is moving outside. My outdoor bootcamp and yoga classes are booming and clients are requesting to workout in the park.…
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Combating Stress Adaptation With Variety
Do you or someone you know have a “routine” when you go to the gym? Remember when you first worked out with these killer moves…
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