Do you ever go out to eat and find that bread basket too irresistible to stay away from? What about the dessert table at the…
READ MOREAuthor: Christine Oakes
Posts by Christine Oakes:
The Truth About Spot Reduction
Six weeks to six pack abs! Melt that muffin top! Burn the fat! These are all phrases we have heard that promise to reduce fat…
READ MOREPreventing Muscle Loss To Burn Fat
It is thought by many that you can eat less and move more to get to that leaner physique. Seems simple right? Well sorta. As…
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Alkaline or Acidic? What Is YOUR Body Type?
Let’s first start off by defining exactly what it means for the body to be alkaline. Alkalinity is based on the acidity or pH balance…
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Do You Drink Enough?
With the summer months just around the corner, being properly hydrated is something most will have to become more aware of. Our bodies are comprised…
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Integrating Yoga With Fitness Training
There are many aspects to a workout regimen. The components many people first think of are strength training, cardio and nutrition. What about stretching? Aside…
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Safely Exercising Through Pregnancy
So exciting!!! Getting pregnant is one of those life changing events that will impact your daily life. Since it is such a big deal, it…
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Stop The Shock! Extending Your Joint Life
About 3 years ago I noticed that my knees made a creaking sound every time I would squat down. Not when working out, but just to…
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Combating Stress Adaptation With Variety
Do you or someone you know have a “routine” when you go to the gym? Remember when you first worked out with these killer moves…
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Outdoors Much? 3 Dangerous Chemicals To Avoid In Sunscreen
Summer has arrived and everyone is moving outside. My outdoor bootcamp and yoga classes are booming and clients are requesting to workout in the park.…
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Summer Slump? 4 Ways To Boost Your Income
The warm summer months are a great time to take a vacation. Unfortunately, this means your clients are gone for days or weeks at a…
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Keeping Clients Fit On Vacation
Vacations are great aren’t they? It’s time to take a break from real life and completely relax. Personally, I have a trip planned this year…
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