As athletes, we are quite accustomed to fastidiously nurturing our bodies. From sculpting the external to feeding the internal, we are always focusing on ways…
READ MORE
Category: Nutrition for Fitness Training
Holiday Feasts Within Your Scope
The holiday season is difficult for everyone. Your clients will be surrounded by so much temptation at their workplace, home, and holiday parties. While it…
READ MORE
How to Enjoy Your Favorite Holiday Foods Guilt-Free
With the holiday season approaching our taste buds are in full force! Pumpkin spice lattes and peppermint bark cheesecakes will begin to surround us at…
READ MORE Healthy Holiday Blog Roundup
Happy Thanksgiving from all of us here at NFPT! Here are some blogs to help you have a healthy one. Check them out and share…
READ MORE
How to Ethically and Legally Handle the Nutrition Topic with Clients
Nutrition is an intimidating topic to broach with clients. It’s not because the topic is difficult for fitness pros to master or communicate effectively. The…
READ MORE
Top 5 Superfoods Every Athlete Should Consume
Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won’t run. When it…
READ MORE
To Meal Plan or Not to Meal Plan
You just signed a new client for six months of personal training sessions. One week into the training, your client says she needs help with…
READ MORE
Can You Reach Fitness Goals With a Clean Kitchen?
We’ve all heard about clean eating. Taking this one step further, is the state of your client’s kitchen jeopardizing their workout routine? Your clients are putting…
READ MORE
When Personal Trainers Recommend Supplements: Liability and Best Practice
While maintaining a stress-free lifestyle, healthy eating, and staying active are the best prescription for optimal health, our personal training clients aren’t always able to…
READ MORE
Prepare Clients for Weight Loss Success With 5 Dietary Tips
Misconceptions about how to lose weight are in no short supply. Heighten your success with clients by preventing them from falling victim to the hype that…
READ MORE
Help Your Personal Training Clients Eat Like a Dietician
What do Registered Dietician Nutritionists (RDN) choose for their own daily eats and cheats? Find out and get suggestions for pre/post workout meals, thoughts on cleanses and…
READ MORE
What are Dietary Supplements?
Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit…
READ MORE