Make the grocery store less confusing for your clients. As you know, there are many misconceptions about what is and isn’t healthy. Food marketers make…
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Category: Nutrition for Fitness Training
Nutrition and Meal Planning: Scope of Practice For Personal Trainers
Are you allowed to talk about nutrition with personal training clients? If you are, how much is ok? And what is ok? Nutrition is gray…
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Fermented Foods for a Fit Gut
Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news!…
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Everything You Need to Know About Food Journals
As fitness professionals, our job is to help our clients achieve results. A large part of their success depends on their nutrition and although prescribing…
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NFPT Live: How Does Caffeine Impact Your Personal Training Clients? – Ep 19
Caffeine can be good or bad depending on the person, the situation and the goal. Update your knowledge about this drug of choice and how…
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Do Personal Trainers Need a License to Talk about Nutrition with Clients?
Fitness professionals know proper nutrition is an integral part of a fitness program. However, not just anyone can write a diet for their client. Many…
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What is a Ketogenic Diet?
Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all about? What does it mean and how can you educate your…
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2018 Nutrition Trends – What to Watch For
Some trends and popular practices from 2017 will continue their presence in the New Year (perhaps with greater emphasis than the year before). But, we…
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Is the ketogenic diet another high protein, low carb diet? Not exactly. Join us for this episode of NFPT Live to find out what you…
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Intermittent Fasting – Is it the right approach?
Intermittent fasting is growing in popularity for its purported benefits including improved insulin sensitivity, weight loss, managing hunger cues, and increased fat burning (and this…
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Talking to Personal Training Clients About Dietary Fats: Fat Doesn’t Make you Fat
Dietary fats and its attention in the media (especial social) world have gone to two extremes, causing a conundrum for how personal trainers should counsel…
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Talking to Your Clients About: Protein
Protein is often misperceived as the “hero” of the macronutrients. Following a high-protein diet has been marketed and practiced to ad nauseam. High protein diets…
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