Food consumed as fuel for life’s demanding activities not only provides energy, but also has a direct effect on circulating blood glucose levels. Understanding a…
READ MORE
Category: Nutrition for Fitness Training
How to Add Healthy Calories to Meals – Ideas to Share with Fitness Clients
The world of diet culture primarily focuses on telling individuals to “reduce”, “limit”, “restrict”, “avoid” and “eliminate” certain foods and/ or entire food groups. When…
READ MORE
Nutritional Periodization: Fueling for the Work Ahead
Prudent nutrition plays a key role in promoting personal training clients’ hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that…
READ MORE
Logging for Success: For the Love of the Log
In the world of health and fitness, we often hear the words, “log your food” or “journal your day,” as they can make a notable…
READ MORE
Does Leucine Lessen Longevity? Unraveling Mysterious mTOR
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…
READ MORE
The Truth About Collagen: Incomplete Protein, Incomplete Anabolism
Collagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and…
READ MORE
How to Support Cellular Health: The Five “R’s”
Materials in our environment can have an alarming impact on our health: our food, our water, even home and personal care products all might be…
READ MORE
How Toxins Can Cause Cellular Damage
Cellular energy is a must for athletic performance. Challenges to cellular energy include medications, work-every-day, and environmental toxins. Health depends on restoring cellular integrity and…
READ MORE
The Perks of Plant-Based Protein
The word “protein” hails from the Greek proteios, meaning “of prime importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “substandard” plant-based…
READ MORE
Smoothie Science
Smoothies are a popular breakfast item that many personal trainers and clients alike enjoy. These cold and delicious drink concoctions are a great option for…
READ MORE
Constructive Use of Proper Fueling: Pre- or Post-Workout Carbohydrates
When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…
READ MORE
The Role of Protein Intake in Keto Athletes
Many of your clients and athletes may have realized weight loss success on a ketogenic diet. Others, however, may be struggling to get the correct…
READ MORE