Author: Andrew Gavigan

Andrew Gavigan is a recognized speaker in the fitness industry, master trainer, Creator of the mostFit Core Hammer, and serves as Director of Education for Aktiv Solutions. He is a NASM and NFPT Certified Personal Trainer and Behavioral Change Specialist and has developed comprehensive fitness and exercise programs for health club & workplace wellness facilities. Andrew’s passion centers around user engagement and human behavior.

Posts by Andrew Gavigan:

SUPPORTING SENIOR

Supporting Senior Clients: Cultivating a Sense of Belonging

Posted April 28th, 2025 by Andrew Gavigan

As fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our…

exercise on cognitive function

Effect of Exercise on Cognitive Function: New Research Personal Trainers Should Know About

Posted April 28th, 2025 by Andrew Gavigan

Recent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…

FOAM ROLLING AND DEPRESSION

Foam Rolling and Depression: Are Stiff Muscles Linked to Major Depressive Disorder?

Posted April 28th, 2025 by Andrew Gavigan

Personal trainers wise to the relevant link between foam rolling and depression may be in a position to truly help their clients with depression. Exercise…

HIRED IMAGE

Getting Hired As A Personal Trainer: Tips From Fitness Industry Leaders and Potential Employers

Posted April 28th, 2025 by Andrew Gavigan

Getting hired as a personal trainer in the fitness industry can be nerve-wracking and confusing compared to some more straight-and-narrow career paths. The process may…

get clients

“How I Thought I’d Get Clients”: What New Personal Trainers Can Learn from the Seasoned

Posted April 28th, 2025 by Andrew Gavigan

Perhaps the most daunting aspect of starting your career as a Personal Trainer is recruiting clients. Whether you are working in a big box health…

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