About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary…
READ MORECategory: Health Behaviors and Psychology
Lack of Exercise Could Be Behind Twice as Many Early Deaths as Obesity
Obesity and lack of exercise are often mentioned in the same breath as likely reasons for a shortened lifespan. But according to a new study…
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Do You Drink Enough?
With the summer months just around the corner, being properly hydrated is something most will have to become more aware of. Our bodies are comprised…
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Sweet Victory for Soda Tax
Score one for better health, or at least, a legislative measure aimed at steering consumers away from unhealthy choices. In this case, it was a…
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Obesity-related Work Absences Cost U.S. Businesses $8.65B per Year, Study Finds
Not only does obesity come with health costs at a personal level, it also impacts the economy. According to the results of a new study,…
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The Importance of Juxtaposing Mindfulness and Fitness
What’s on your mind when you exercise? We all exercise for different reasons. Sometimes our reasons vary with the workout itself: perhaps we prefer training…
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C’mon and Get Happy: Positive Attitude Equals Success
How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to…
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Does Training Together Benefit a Relationship?
Training together as a couple in a romantic relationship can have numerous benefits. According to Amy Baglan, CEO and founder of MeetMindful.com, “Relationships and fitness…
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Developing Positive Body Image: Using Psychology in the Gym
One challenge you can expect to face in your career as a personal trainer will be the disparity between clients who feel very confident in…
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Integrating Sleep And Exercise For Mutual Improvements
Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive…
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The Effects of Alcohol on Exercise and Performance
Is it ethical to recommend alcohol to our clients? An important aspect of professional personal training includes reminding clients of how important clean eating and…
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Can You Be Too Health Obsessed?
Health is important, right? I don’t know anyone who would challenge that assertion. If we are healthy, we are more likely to be productive, active,…
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