As a personal trainer, you may have heard of the weight loss drugs that have hit the market in the last few years and have…
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Category: Health Behaviors and Psychology
Channeling Stress Towards Athletic Excellence
In the competitive sports arena, athletes can encounter a multitude of stressful situations from a variety of different sources. Regular exposure to such stressors can negatively…
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Avoiding the Commonly-Made Mistakes of New Trainers
Congratulations to all certified personal trainers! After proudly displaying the newly-minted certificate on the gym wall, eager new trainers feel completely prepared to take on…
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Pain Psychology, Placebo, and the Nocebo Effect in Personal Training
The exercise experience extends beyond the physical realm and is deeply intertwined with psychology, such as the nocebo effect. Response expectancy theory, developed by Dr.…
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