How might supplementing with herbs for recovery help our personal training clients? Post-exercise recovery can be sorely underrated (no pun intended). We as personal trainers…
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Category: Advice to Personal Trainers
Fitness Client Retention: 5 Reasons Clients Quit
Turning paying fitness clients into staying clients requires as much finesse as it does the appropriate application of science. Just because you get the client…
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Bariatric Surgery: Preparation, Recovery, Long-Term Care
For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…
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The Importance of Hip Stability in Runners
Training a runner? Here is why hip stability should be a primary focus of your personal training program! Did you know it is estimated that…
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Post-Pandemic Gym Modification Rundown
For our clients who have experience working out in fitness centers pre-pandemic, they will likely see modifications since the pandemic. Trainers can assist clients with…
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What I Wish I’d Known Before I Entered the Industry 10+ Years Ago
Entering the fitness industry can be both exciting and rewarding, but there are a few things I wish I’d known beforehand. The main thing is…
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10 Rules for Fitness After 40
The average age of over half of personal training clients is 45 years old. Over the past 13 years as a personal trainer, I’ve had…
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What I Wish I Knew About Workout Program Design
My experience as a health and exercise professional started in 2003 after graduating with my bachelor’s in Exercise Science and achieving my first certification (NSCA-CPT).…
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Re-establishing Boundaries and Setting New Policies
Having policies in place as a fitness professional is vital to establishing boundaries early on when working with a client. But oftentimes, we learn as…
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Bloodborne Pathogen Standard: Hepatitis B Vaccination and Exposure Follow-up Procedures
According to OSHA’s bloodborne pathogen standards, the hepatitis B vaccination series must be made available to all employees who have occupational exposure. The employer does…
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Fit-fluencer Red Flags
One of the downsides of social media is the upcropping of the fitness influencer. These “trainers” grow in number of followers and scientific blunders by…
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TVA and IO Muscles: The Internal Safety Belt
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength.…
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