In these days of fast food and over-booked schedules, obesity thrives. Our technology and pursuit of monetary gain has taken the front seat. And our…
READ MORECategory: Advice to Personal Trainers
Got Sleep?
Do you or your clients have difficulty falling asleep (30-45 minutes)? Once asleep, do they wake frequently and have trouble returning to sleep? Do you…
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The Importance of Teaching Technique
As a certified personal trainer, it is your duty to teach. Teach about different fitness programs and routines. Teach about nutrition and healthy dieting. And…
READ MOREThe Benefits of Group Fitness for Personal Trainers
Group fitness classes are not a new thing. They have been around for quite some time now. The main reason is because of the many…
READ MOREHow to be a Better Personal Trainer
No matter what job, career or walk of life, people want to strive to be better. Being in this industry should be no different. You…
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Health Hazards of Traveling for Business
Most people know that if they exercise and eat right they will have a healthier lifestyle. However, sometimes our jobs, family and other commitments prohibit…
READ MOREThe Worst Personal Training Advice
A lot of being a personal trainer is educating your clients on what you know. This transfer of knowledge can be a tricky thing. Especially…
READ MOREThe Top 5 Biggest Personal Training Mistakes
Every personal trainer has made mistakes. No matter if you are just starting out or if you’ve been a trainer for the past 20 years.…
READ MORETaking Fitness Lessons From the Past
In today’s fitness world we are being bombarded by advertisements for the next miracle pill to help us get the body we want. New diets,…
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What is Your Competitive Analysis?
It is quite obvious that The Home Fitness Professionals Association is an advocate of teaching trainers how to focus on and market to niche or…
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Why Fat Shaming is Wrong
There are always those topics in any industry that seem to pop up every once in a while and then go away until it becomes…
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Keeping Yourself Motivated
Sometimes finding the motivation to get up off the couch and make it to the gym can be difficult. I find it especially hard this…
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