The benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness…
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The benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness…
READ MOREThe meniscus, also known as the “shock absorber” cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped…
READ MOREIf you’ve ever suffered a stress fracture, then you know that pain: the aching, often stabbing sensation in the shins, reminding us we overdid it…
READ MOREAs science draws ever closer to the reality of personalized nutrition for optimal performance, nutrigenomics — the study of the interplay between nutrition/bioactive food…
READ MOREAs a woman and a fitness professional, I have both “suffered” with and fielded countless questions about cellulite. If you as a personal trainer serve…
READ MOREReactive Training, a fairly new concept in the wellness community, shows great promise both in enhancing performance gains and diminishing risk of injury. This form…
READ MOREPer the first article of this series, the emergence of glucagon-like peptide-1 receptor agonists (GLP-1 RAs) has transformed clinical care for individuals with obesity and…
READ MOREThe rapid adoption of GLP-1 receptor agonists (GLP-1 RAs) such as semaglutide (Ozempic, Wegovy) has revolutionized the treatment of type 2 diabetes and obesity. However,…
READ MOREA functional fitness workout includes exercises and training to support the needs of everyday activities. In everyday life, people have to squat, balance as they…
READ MOREIt’s important to realize the five components of fitness in personal training to have a view of a client’s starting fitness level. These components of…
READ MOREPlants have long demonstrated their ability to provide a plethora of essential metabolites, such as carbohydrates, nucleic acids and lipids, as well as many secondary…
READ MOREFood serves as fuel for the human body. However, as we continue to learn about links between health and nutrition, we begin to understand that…
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