Adenosine and its Role in ATP and Athletic Energy
Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions [...]
Maximize Triceps Muscle Exercises with Anatomy
What's the difference between doing triceps extensions with a pronated grip, supinated grip and neutral? This is a common question that arises about the many [...]
Does Exercise Improve Sleep Apnea?
We all know that exercise, sleep, and health are interconnected. Exercise can certainly improve sleep apnea, but to what extent and under what circumstances? Knowing [...]
What is a Ketogenic Diet?
Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all about? What does it mean and how can you educate your [...]
Understanding the Tibialis Posterior Muscle
When a client asks you, "What do you think about arch supports?" You can respond by educating them and connecting them to the tibialis posterior [...]
The Effects of Alcohol on Exercise and Performance
Is it ethical to recommend alcohol to our clients? An important aspect of professional personal training includes reminding clients of how important clean eating and [...]
Ankle Anatomy – Fibularis and Peroneus Muscles
The words peroneus and fibularis are used interchangeably in anatomy. But, who needs an extra word to learn when you're already trying to remember 600 [...]
Get More Personal Training Clients – Communicate Better!
Effective communication goes beyond talking and listening. It takes into account the situation and the specific person you are in conversation with. Personalized communication can [...]
Integrating Sleep And Exercise For Mutual Improvements
Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive [...]
Everything You Need to Know About Food Journals
As fitness professionals, our job is to help our clients achieve results. A large part of their success depends on their nutrition and although prescribing [...]