Weight loss to improve cardiovascular health is a high priority of the American Heart Association because approximately 34 percent of the population is overweight.
The most basic and fundamental law that governs whether you gain weight or lose weight is the first law of thermodynamics, which states that energy cannot be created or destroyed, it can only be transformed from one type to another. For our purposes here, the most common unit of energy measure is the calorie.
For those of us who are winter sports enthusiasts, the onset of colder weather signals the beginning of snow-related fun. Yet for others, the shorter days and colder temperatures trigger a cascade of symptoms that are anything but pleasant. Feelings of depression, anxiety, and moodiness are symptoms commonly associated with what scientists have termed Seasonal Affective Disorder, or quite aptly, SAD.
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Over the last 24 years, I have trained at least a dozen men who’ve survived a heart attack, and I’d like to share some of my experience with these men, as well as information from medical authorities.
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In this installment, we will review each type of arthritis and discuss effective training strategies and exercises that can benefit those afflicted as well as exercises that are to be avoided.
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Proteins are indeed the building blocks of the body. They also play a vital role in resistance and aerobic training.
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After amino acids have been taken up into muscle tissue, they serve two basic purposes with respect to muscle conditioning.
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For decades the leg extension, squat, leg press and lunge have all been used by general fitness clients, rehab patients and elite athletes alike without much on the side of specific research to help the fitness coach in determining which exercise to use or recommend for a specific goal or need. To understand the concepts and summaries of this article let’s start by taking an in-depth look at the internal components of the knee.
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The average individual takes about 12,000 breaths in a day. This presents a huge problem for those with dysfunctional breathing patterns.
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Is there a ‘Male Menopause’? The accurate answer to this question, of course, is no, as menopause refers to the cessation of menstruation in women. However once a man reaches the age of 30, the testosterone production in his body will decrease by an average rate of 1-2% per year.
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When trainers hear about Olympic weightlifting they immediately think of two things: either taking a loaded barbell and ripping it off the floor in one violent motion with minimal technique, or that the lifts are detrimental and deleterious to the health and well being of the person doing the lifts. These two assumptions highlight a vast miscomprehension of Olympic weightlifting.
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“Mrs. Doe, I’m sorry to inform you that your tests have revealed the presence of a malignancy…” These are probably among the most powerful and frightening words any woman can hear from her doctor.
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According to the US Census Bureau, between 2010 and 2050, the United States is projected to experience rapid growth in its elderly population. Many want and need dedicated trainers who understand the aging process and proper injury prevention.
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